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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/4/2015
Run
Easy
4.0 mi
35:04
8:47
2/8/2013
Run
Easy
5.6 mi
42:46
7:41
2/5/2013
Run
Easy
4.3 mi
33:45
7:47
2/1/2013
Run
Easy
1.7 mi
18:19
10:51
2/1/2013
Run
Easy
1.7 mi
16:43
9:50
1/27/2013
Run
ING Miami Half-Marathon
Race
13.1 mi
1:27:21
6:40
1/26/2013
Run
Easy
4.1 mi
29:19
7:13
1/24/2013
Run
Easy
6.3 mi
43:01
6:48
1/23/2013
Swim
Free Style
1000.0 yd
20:00
35:13
1/23/2013
Bike
Easy
4.4 mi
20:01
4:32
1/23/2013
Bike
Easy
26.6 mi
1:25:25
3:13
1/22/2013
Run
Easy
5.8 mi
40:26
7:02
1/21/2013
Bike
Easy
28.3 mi
1:30:43
3:13
1/20/2013
Bike
Interval
33.2 mi
2:00:00
3:38
1/19/2013
Run
Long
10.4 mi
1:13:44
7:04
1/19/2013
Run
Easy
0.8 mi
5:30
7:20
1/19/2013
Swim
Free Style
1000.0 yd
20:00
35:13
1/18/2013
Run
Tempo
11.1 mi
1:13:28
6:38
1/17/2013
Weights
40:00
1/16/2013
Swim
Free Style
1500.0 yd
30:00
35:13
1/16/2013
Bike
Easy
25.6 mi
1:30:01
3:31
1/15/2013
Run
Easy
5.2 mi
36:18
7:03
1/15/2013
Bike
Interval
21.3 mi
1:15:00
3:32
1/15/2013
Run
Tempo
1.1 mi
6:19
5:48
1/14/2013
Run
Easy
5.2 mi
37:31
7:18
1/13/2013
Run
Tempo
7.1 mi
51:30
7:15
1/12/2013
Run
Easy
5.0 mi
45:15
9:01
1/11/2013
Weights
45:00
1/11/2013
Bike
Easy
36.5 mi
1:59:02
3:16
1/10/2013
Run
Tempo
8.0 mi
54:55
6:51
1/9/2013
Run
Easy
5.6 mi
44:36
7:59
1/8/2013
Bike
Interval
19.5 mi
1:10:00
3:36
1/7/2013
Bike
Easy
28.4 mi
1:30:19
3:11
1/6/2013
Run
Easy
1.0 mi
7:48
7:44
1/6/2013
Run
Boston Buildup 10k
Race
6.2 mi
36:33
5:53
1/5/2013
Run
Easy
4.0 mi
31:57
7:57
1/4/2013
Bike
Easy
24.0 mi
1:30:27
3:47
1/3/2013
Run
Race
3000.0 m
9:58
5:22
1/3/2013
Run
Easy
1.0 mi
7:00
7:00
1/2/2013
Run
Easy
4.4 mi
30:50
7:00
12/31/2012
Bike
Easy
35.7 mi
2:00:01
3:22
12/30/2012
Run
Long
10.0 mi
1:13:16
7:20
12/29/2012
Bike
Interval
15.8 mi
53:00
3:22
12/28/2012
Bike
Easy
17.5 mi
1:00:03
3:27
12/28/2012
Run
Easy
5.5 mi
37:44
6:51
12/26/2012
Run
Easy
5.1 mi
37:27
7:18
12/26/2012
Bike
Interval
10.8 mi
35:00
3:15
12/25/2012
Run
Easy
4.2 mi
30:18
7:11
12/24/2012
Bike
Interval
26.7 mi
1:30:01
3:23
12/23/2012
Run
Easy
7.1 mi
50:28
7:06
12/21/2012
Bike
Interval
18.8 mi
1:02:36
3:20
12/20/2012
Run
Easy
5.0 mi
37:01
7:23
12/19/2012
Bike
Easy
24.2 mi
1:25:14
3:32
12/18/2012
Run
Easy
4.4 mi
32:19
7:26
12/16/2012
Run
Holiday Run for Toys 5k
Race
3.1 mi
17:38
5:41
12/14/2012
Run
Easy
3.4 mi
38:01
11:07
12/9/2012
Bike
Easy
20.1 mi
1:25:47
4:17
12/8/2012
Run
Kiawah Island Marathon
Race
26.3 mi
2:57:51
6:47
12/8/2012
Run
Easy
1.2 mi
8:40
7:10
12/6/2012
Run
Easy
4.6 mi
31:46
6:54
12/3/2012
Run
Interval
1.5 mi
10:26
6:47
12/2/2012
Run
Easy
8.1 mi
57:08
7:05
11/28/2012
Bike
Easy
18.8 mi
1:00:48
3:15
11/28/2012
Run
Easy
7.0 mi
51:32
7:20
11/27/2012
Bike
Interval
35.4 mi
1:58:33
3:22
11/26/2012
Run
Easy
6.2 mi
44:44
7:13
11/24/2012
Run
Easy
6.7 mi
47:38
7:05
11/22/2012
Run
Pequot Thanksgiving 5 Miler
Race
5.0 mi
29:04
5:49
11/16/2012
Run
Easy
6.8 mi
52:11
7:39
11/10/2012
Run
Richmond Half-Marathon
Race
13.1 mi
1:23:58
6:25
11/10/2012
Run
Easy
1.8 mi
14:03
7:46
11/4/2012
Run
Easy
5.1 mi
36:36
7:15
11/3/2012
Run
Staff Senate 5k
Race
3.1 mi
17:34
5:40
11/3/2012
Run
Easy
0.8 mi
5:48
7:32
10/24/2012
Run
Easy
3.0 mi
21:09
7:01
10/24/2012
Bike
Easy
25.2 mi
1:29:41
3:34
10/24/2012
Bike
Easy
6.0 mi
25:26
4:13
10/21/2012
Run
Long
15.1 mi
1:50:03
7:19
10/19/2012
Run
Easy
6.6 mi
46:48
7:07
10/18/2012
Run
Tempo
7.1 mi
52:30
7:26
10/17/2012
Bike
Easy
21.8 mi
1:24:45
3:54
10/16/2012
Run
Interval
7.1 mi
52:36
7:23
10/15/2012
Run
Easy
4.8 mi
35:50
7:25
10/14/2012
Run
Rev3 Anderson Olympic 2012
Race
10.0 km
41:16
6:39
10/14/2012
Bike
Race
40.0 km
1:07:15
2:43
10/14/2012
Swim
Free Style
1.1 mi
35:54
32:39
9/20/2012
Run
Easy
4.8 mi
54:54
11:21
9/16/2012
Run
Erie Marathon
Race
26.2 mi
2:55:11
6:42
9/15/2012
Run
Easy
4.1 mi
28:58
7:07
9/9/2012
Run
Easy
8.5 mi
1:00:12
7:07
9/4/2012
Run
Long
14.4 mi
1:41:37
7:05
8/31/2012
Run
Midnight Flight 10k
Race
6.2 mi
37:33
6:03
8/30/2012
Run
Easy
4.6 mi
31:55
6:53
8/29/2012
Run
Easy
6.6 mi
52:18
7:53
8/26/2012
Bike
Rocketman Bike Leg
Race
40.0 km
1:05:57
2:40
8/18/2012
Run
Silvermine 11-Miler
Race
11.0 mi
1:05:58
6:00
8/14/2012
Run
Race
2.3 mi
13:25
5:47
8/11/2012
Run
Easy
6.0 mi
43:32
7:15
8/4/2012
Run
Westport Summer Series 5.9 miler
Race
5.9 mi
37:32
6:23
7/31/2012
Run
Easy
1.0 mi
8:17
8:13
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