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Notes

3x though continuously

30 jumping jacks

20 lunges (10 each leg)

10 squats

5 push ups

50 bicycle (25 each)

Rest 2-3 min

3x

10 lunge jumps (5 ea)

10 squat jumps

1:00 plank

10 push ups

Rest 2-3 min

3x

:30 right plank

:30 left plank

10x burpies

1:00 wall sit

5 min stretch out