Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/12/2009 Run   Easy 5.0 mi 38:39 7:44
11/11/2009 Run
Perimeter + Loop from Byrnes
Easy 4.4 mi 30:22 6:52
11/10/2009 Run
Perimeter + Loop from Byrnes
Easy 4.4 mi 30:48 6:58
11/9/2009 Run   Easy 5.0 mi 34:15 6:51
11/6/2009 Run   Easy 3.7 mi 30:00 8:12
11/5/2009 Run   Tempo 2.8 mi 17:30 6:15
11/1/2009 Run   Long 9.2 mi 1:15:30 8:15