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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/31/2012
Run
Race
2.8 mi
16:12
5:54
7/29/2012
Run
Easy
2.7 mi
22:07
8:06
7/24/2012
Run
Race
2.5 mi
14:23
5:50
7/21/2012
Run
Westport Summer Series 4.1 miler
Race
4.1 mi
23:28
5:45
7/19/2012
Run
Interval
7.3 mi
53:41
7:22
7/17/2012
Run
Easy
2.0 mi
16:12
7:59
7/7/2012
Run
Interval
6.7 mi
1:00:01
8:56
7/4/2012
Run
Four on the Fourth
Race
4.0 mi
23:36
5:55
7/1/2012
Bike
Stamford KIC It Triathlon Bike Leg
Race
40.0 km
1:07:45
2:44
6/28/2012
Run
Easy
4.5 mi
33:47
7:32
6/21/2012
Run
Tempo
5.1 mi
38:58
7:37
6/19/2012
Run
Easy
2.0 mi
14:17
7:07
6/19/2012
Run
Race
2.6 mi
15:31
5:56
6/17/2012
Run
Sherwood Island Sprint Triathlon
Race
5.0 km
18:49
6:04
6/16/2012
Run
New Canaan Mile
Race
1.0 mi
5:14
5:14
6/14/2012
Run
Race
2.8 mi
16:44
6:06
6/12/2012
Run
Interval
2.1 mi
13:51
6:46
6/11/2012
Run
Easy
5.3 mi
41:00
7:44
6/8/2012
Run
Easy
4.0 mi
30:36
7:38
6/3/2012
Bike
Easy
16.7 mi
1:40:14
6:01
5/30/2012
Run
Easy
3.9 mi
28:58
7:31
5/29/2012
Run
Race
2.3 mi
13:22
5:54
5/28/2012
Run
Jim Fixx Memorial Day 5 miler
Race
5.0 mi
31:58
6:24
5/28/2012
Run
Easy
0.6 mi
4:52
7:44
5/25/2012
Run
Easy
2.4 mi
16:32
7:01
5/20/2012
Run
Shamrock Duathlon Run #2
Race
3.3 mi
19:22
5:58
5/20/2012
Run
Shamrock Duathlon Run #1
Race
3.1 mi
17:42
5:42
5/19/2012
Run
Easy
2.8 mi
20:47
7:31
5/17/2012
Run
Interval
7.0 mi
49:30
7:04
5/15/2012
Run
Easy
4.4 mi
30:06
6:56
5/12/2012
Run
Easy
8.6 mi
1:05:10
7:37
5/10/2012
Run
Interval
9.1 mi
1:05:25
7:13
5/7/2012
Run
Easy
5.1 mi
37:11
7:15
5/3/2012
Run
Trail Run
Easy
6.0 mi
53:50
8:58
4/28/2012
Run
Easy
4.0 mi
31:07
7:45
4/21/2012
Run
USAT Collegiate Nationals Run Leg
Race
10.0 km
39:27
6:21
4/20/2012
Run
Easy
1.3 mi
10:00
7:35
4/20/2012
Bike
Easy
7.7 mi
23:51
3:06
4/16/2012
Run
The Boston Marathon
Race
26.2 mi
3:17:11
7:32
4/3/2012
Run
Tempo
13.4 mi
1:33:38
6:59
4/2/2012
Run
Easy
6.2 mi
45:40
7:25
3/31/2012
Run
Long
20.0 mi
2:21:01
7:03
3/29/2012
Run
Easy
7.1 mi
51:31
7:19
3/26/2012
Run
Easy
4.0 mi
29:32
7:20
3/25/2012
Run
Powerman Alabama Run #2
Race
5.8 mi
40:36
7:04
3/25/2012
Run
Powerman Alabama Run #1
Race
5.8 mi
36:30
6:20
3/24/2012
Run
Easy
5.0 mi
43:04
8:35
3/20/2012
Run
Easy
3.5 mi
26:53
7:40
3/20/2012
Run
Easy
5.2 mi
39:15
7:32
3/19/2012
Run
Easy
4.3 mi
31:15
7:21
3/15/2012
Run
Easy
7.0 mi
52:16
7:28
3/14/2012
Run
Clemson Pi Day Race
Race
1.8 mi
21:38
11:50
3/12/2012
Run
Easy
5.3 mi
37:32
7:04
3/10/2012
Run
GHS Centennial Half-Marathon
Race
13.1 mi
1:19:03
6:02
3/10/2012
Run
Easy
1.1 mi
7:47
7:25
3/5/2012
Run
Easy
6.0 mi
43:22
7:12
3/3/2012
Run
Tempo
17.2 mi
1:56:54
6:49
2/28/2012
Run
Tempo
6.7 mi
47:18
7:07
2/27/2012
Run
Easy
7.0 mi
50:44
7:13
2/25/2012
Run
2-20-2 Duathlon Run #2
Race
2.1 mi
12:00
5:45
2/25/2012
Run
2-20-2 Duathlon Run #1
Race
2.1 mi
11:50
5:42
2/21/2012
Run
Tempo
7.0 mi
50:05
7:10
2/20/2012
Run
Easy
2.1 mi
14:41
7:06
2/20/2012
Run
Easy
8.0 mi
58:54
7:22
2/18/2012
Run
Myrtle Beach Half-Marathon
Race
13.1 mi
1:17:41
5:56
2/16/2012
Run
Easy
5.2 mi
36:10
7:02
2/14/2012
Run
2 x (3 miles), 2 miles
Tempo
12.3 mi
1:24:13
6:51
2/13/2012
Run
Easy
6.0 mi
42:54
7:07
2/12/2012
Bike
Easy
17.2 mi
1:00:02
3:30
2/11/2012
Run
Long
18.1 mi
2:06:01
6:59
2/10/2012
Run
Fartlek
7.0 mi
49:49
7:07
2/9/2012
Run
Easy
7.2 mi
52:27
7:19
2/7/2012
Run
Easy
1.1 mi
7:56
7:17
2/7/2012
Run
Interval
6.1 mi
42:08
6:56
2/6/2012
Run
Easy
7.2 mi
52:02
7:16
2/2/2012
Run
Hill
6.4 mi
46:27
7:19
2/2/2012
Run
Easy
8.1 mi
1:00:06
7:28
1/31/2012
Run
Easy
6.0 mi
44:34
7:25
1/29/2012
Run
ING Miami Half-Marathon
Race
13.1 mi
1:30:32
6:55
1/28/2012
Run
Easy
4.1 mi
30:22
7:22
1/23/2012
Run
Easy
7.7 mi
55:54
7:16
1/19/2012
Run
Interval
1.2 mi
8:13
7:02
1/17/2012
Run
Interval
6.4 mi
50:02
7:50
1/16/2012
Run
Easy
4.8 mi
39:02
8:14
1/14/2012
Run
Easy
2.0 mi
17:15
8:38
1/14/2012
Run
Race
13.1 mi
1:20:07
6:07
1/14/2012
Run
Easy
2.0 mi
14:30
7:13
1/13/2012
Run
Easy
4.3 mi
32:10
7:26
1/12/2012
Run
Hill
6.0 mi
42:37
7:05
1/11/2012
Run
Easy
5.0 mi
36:47
7:21
1/9/2012
Run
Interval
6.1 mi
52:02
8:32
1/7/2012
Run
Long
11.7 mi
1:27:01
7:27
1/6/2012
Run
Interval
6.2 mi
44:16
7:12
1/4/2012
Run
Easy
9.1 mi
1:05:17
7:10
1/3/2012
Run
Interval
5.2 mi
44:50
8:41
1/2/2012
Run
Easy
5.5 mi
43:41
7:57
1/1/2012
Run
Easy
7.1 mi
51:54
7:17
12/26/2011
Run
Easy
5.1 mi
41:11
8:03
12/20/2011
Run
Default
7.0 mi
54:21
7:46
12/16/2011
Run
Default
6.1 mi
48:44
8:01
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