Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/12/2011 Swim   Free Style 0.6 mi    
4/5/2010 Bike   Default 0.2 mi 1:10 6:54
2/28/2011 Swim   Free Style 0.1 mi 2:00 28:35
12/23/2010 Run   Easy 0.3 mi 2:38 8:14
6/19/2011 Run   Easy 0.5 mi 3:25 6:42
3/6/2010 Bike   Default 0.5 mi 3:39 7:36
3/29/2011 Weights   Default   4:00  
4/23/2011 Swim   Free Style 0.1 mi 4:00 36:22
4/19/2010 Bike   Default 0.8 mi 4:07 5:10
1/10/2010 Bike   Default 0.6 mi 4:19 7:52
3/19/2011 Run   Easy 0.6 mi 4:39 8:18
3/19/2011 Run   Easy 0.5 mi 4:44 9:06
5/28/2012 Run   Easy 0.6 mi 4:52 7:44
4/21/2010 Bike   Default 0.8 mi 5:02 6:43
6/18/2011 Run
NC Mile
Race 1.0 mi 5:09 5:09
6/16/2012 Run
New Canaan Mile
Race 1.0 mi 5:14 5:14
1/19/2013 Run   Easy 0.8 mi 5:30 7:20
11/3/2012 Run   Easy 0.8 mi 5:48 7:32
1/13/2010 Bike   Default 1.0 mi 5:51 5:48
1/15/2013 Run   Tempo 1.1 mi 6:19 5:48
1/3/2013 Run   Easy 1.0 mi 7:00 7:00
11/8/2009 Run   Easy 1.0 mi 7:21 7:21
3/10/2012 Run   Easy 1.1 mi 7:47 7:25
1/6/2013 Run   Easy 1.0 mi 7:48 7:44
2/7/2012 Run   Easy 1.1 mi 7:56 7:17
1/19/2012 Run   Interval 1.2 mi 8:13 7:02
7/31/2012 Run   Easy 1.0 mi 8:17 8:13
12/8/2012 Run   Easy 1.2 mi 8:40 7:10
10/15/2010 Run   Default 1.4 mi 9:28 6:52
1/3/2013 Run   Race 3000.0 m 9:58 5:22
4/20/2012 Run   Easy 1.3 mi 10:00 7:35
12/3/2012 Run   Interval 1.5 mi 10:26 6:47
5/21/2011 Run   Easy 1.5 mi 11:02 7:13
2/6/2010 Run   Default 1.6 mi 11:04 7:09
3/12/2011 Run   Easy 1.8 mi 11:30 6:35
2/25/2012 Run
2-20-2 Duathlon Run #1
Race 2.1 mi 11:50 5:42
2/25/2012 Run
2-20-2 Duathlon Run #2
Race 2.1 mi 12:00 5:45
2/6/2010 Run   Default 1.7 mi 12:08 7:14
3/19/2011 Bike   Default 3.2 mi 12:31 3:56
11/12/2009 Bike   Easy 4.3 mi 13:01 3:02
4/30/2011 Bike   Default   13:18  
5/29/2012 Run   Race 2.3 mi 13:22 5:54
8/14/2012 Run   Race 2.3 mi 13:25 5:47
2/14/2010 Run   Default 2.0 mi 13:40 6:50
3/15/2011 Run   Tempo 2.0 mi 13:44 6:51
6/12/2012 Run   Interval 2.1 mi 13:51 6:46
11/10/2012 Run   Easy 1.8 mi 14:03 7:46
6/19/2012 Run   Easy 2.0 mi 14:17 7:07
7/24/2012 Run   Race 2.5 mi 14:23 5:50
1/14/2012 Run   Easy 2.0 mi 14:30 7:13
2/20/2012 Run   Easy 2.1 mi 14:41 7:06
1/6/2011 Swim   Free Style 0.4 mi 15:00 34:54
5/1/2011 Swim   Free Style 0.3 mi 15:00 44:08
5/23/2010 Bike   Default 5.3 mi 15:17 2:55
6/19/2012 Run   Race 2.6 mi 15:31 5:56
2/4/2011 Bike   Default 3.9 mi 15:35 4:00
7/31/2012 Run   Race 2.8 mi 16:12 5:54
7/17/2012 Run   Easy 2.0 mi 16:12 7:59
6/2/2010 Run   Default 2.8 mi 16:27 5:58
5/25/2012 Run   Easy 2.4 mi 16:32 7:01
2/1/2013 Run   Easy 1.7 mi 16:43 9:50
1/30/2011 Run   Easy 2.2 mi 16:43 7:47
6/14/2012 Run   Race 2.8 mi 16:44 6:06
2/14/2010 Run   Default 2.1 mi 16:52 7:56
1/14/2012 Run   Easy 2.0 mi 17:15 8:38
5/21/2011 Run   Race 3.1 mi 17:21 5:35
11/5/2009 Run   Tempo 2.8 mi 17:30 6:15
11/8/2009 Run   Race 5.0 km 17:30 5:38
11/3/2012 Run
Staff Senate 5k
Race 3.1 mi 17:34 5:40
12/16/2012 Run
Holiday Run for Toys 5k
Race 3.1 mi 17:38 5:41
5/20/2012 Run
Shamrock Duathlon Run #1
Race 3.1 mi 17:42 5:42
5/17/2011 Swim   Free Style 0.5 mi 18:00 33:20
2/1/2013 Run   Easy 1.7 mi 18:19 10:51
2/14/2010 Run   Default 3.1 mi 18:23 5:54
6/13/2010 Run   Default 3.1 mi 18:40 6:01
3/12/2011 Run   Easy 3.0 mi 18:47 6:13
4/19/2010 Run   Default 2.7 mi 18:48 6:55
6/17/2012 Run
Sherwood Island Sprint Triathlon
Race 5.0 km 18:49 6:04
6/8/2010 Run   Default 3.1 mi 19:10 6:18
5/20/2012 Run
Shamrock Duathlon Run #2
Race 3.3 mi 19:22 5:58
5/27/2010 Run   Default 3.2 mi 19:25 6:08
10/17/2010 Run   Default 2.6 mi 19:34 7:27
12/10/2011 Run   Default 3.1 mi 19:40 6:25
3/6/2010 Run   Default 2.2 mi 19:43 9:11
1/12/2011 Swim   Default 0.6 mi 20:00 31:45
3/13/2011 Swim   Free Style 0.6 mi 20:00 35:06
4/7/2011 Swim   Free Style 0.6 mi 20:00 35:06
4/17/2011 Swim   Free Style 0.6 mi 20:00 35:43
4/25/2011 Swim   Free Style 0.6 mi 20:00 35:06
11/7/2009 Bike   Easy 4.2 mi 20:00 4:46
6/20/2011 Swim   Free Style 1000.0 yd 20:00 35:13
1/19/2013 Swim   Free Style 1000.0 yd 20:00 35:13
1/23/2013 Swim   Free Style 1000.0 yd 20:00 35:13
2/5/2011 Run   Easy 2.6 mi 20:01 7:35
1/23/2013 Bike   Easy 4.4 mi 20:01 4:32
2/15/2011 Bike   Default 6.3 mi 20:08 3:13
5/19/2012 Run   Easy 2.8 mi 20:47 7:31
6/3/2011 Run   Easy 2.6 mi 20:50 8:03
1/3/2011 Swim   Free Style 0.6 mi 21:00 33:20
1/5/2010 Run   Default 3.1 mi 21:08 6:48