Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/10/2010 Bike   Default   1:28:41  
2/6/2011 Weights   Default   40:00  
2/10/2011 Weights   Default   45:00  
3/6/2011 Bike   Default   1:50:01  
3/15/2011 Bike   Default   45:01  
3/29/2011 Weights   Default   4:00  
3/29/2011 Bike   Default   45:01  
4/19/2011 Bike   Default   1:04:10  
4/30/2011 Bike   Default   13:18  
5/12/2011 Bike   Default   34:00  
1/11/2013 Weights       45:00  
1/17/2013 Weights       40:00  
3/12/2011 Swim   Free Style 0.6 mi    
4/9/2011 Race   Default 25.5 mi 1:04:38 2:33
8/26/2012 Bike
Rocketman Bike Leg
 Race 40.0 km 1:05:57 2:40
5/7/2011 Bike   Default 15.9 mi 42:18 2:40
10/14/2012 Bike   Race 40.0 km 1:07:15 2:43
7/1/2012 Bike
Stamford KIC It Triathlon Bike Leg
 Race 40.0 km 1:07:45 2:44
3/12/2011 Bike   Default 29.3 mi 1:22:15 2:49
4/26/2011 Bike   Default 36.5 mi 1:45:43 2:55
5/23/2010 Bike   Default 5.3 mi 15:17 2:55
6/5/2011 Bike   Race 55.9 mi 2:45:16 2:58
5/27/2011 Bike   Default 19.9 mi 59:25 3:00
3/9/2010 Bike   Default 20.7 mi 1:02:07 3:01
11/12/2009 Bike   Easy 4.3 mi 13:01 3:02
4/2/2011 Bike   Default 14.2 mi 43:11 3:03
3/13/2011 Bike   Default 20.5 mi 1:02:22 3:03
7/2/2011 Bike   Tempo 35.1 mi 1:48:21 3:05
4/20/2012 Bike   Easy 7.7 mi 23:51 3:06
4/18/2011 Bike   Default 29.1 mi 1:30:14 3:06
2/18/2011 Bike   Default 32.2 mi 1:40:04 3:07
6/15/2011 Bike   Easy 29.8 mi 1:32:54 3:08
3/2/2011 Bike   Default 18.0 mi 56:38 3:09
1/7/2013 Bike   Easy 28.4 mi 1:30:19 3:11
3/23/2010 Bike   Default 37.8 mi 2:00:23 3:12
7/8/2011 Bike   Easy 24.9 mi 1:19:41 3:12
2/15/2011 Bike   Default 6.3 mi 20:08 3:13
1/21/2013 Bike   Easy 28.3 mi 1:30:43 3:13
1/23/2013 Bike   Easy 26.6 mi 1:25:25 3:13
4/3/2011 Bike   Default 37.9 mi 2:02:29 3:15
11/28/2012 Bike   Easy 18.8 mi 1:00:48 3:15
12/26/2012 Bike   Interval 10.8 mi 35:00 3:15
1/11/2013 Bike   Easy 36.5 mi 1:59:02 3:16
2/25/2011 Bike   Default 27.5 mi 1:30:09 3:17
1/12/2010 Bike   Default 10.7 mi 35:15 3:18
6/21/2011 Bike   Easy 17.4 mi 57:27 3:18
12/21/2012 Bike   Interval 18.8 mi 1:02:36 3:20
11/27/2012 Bike   Interval 35.4 mi 1:58:33 3:22
12/29/2012 Bike   Interval 15.8 mi 53:00 3:22
12/31/2012 Bike   Easy 35.7 mi 2:00:01 3:22
12/24/2012 Bike   Interval 26.7 mi 1:30:01 3:23
2/9/2011 Bike   Default 35.9 mi 2:00:49 3:23
7/6/2011 Bike   Hill 35.8 mi 2:01:11 3:24
6/27/2011 Bike   Hill 35.0 mi 1:58:50 3:24
11/15/2009 Bike   Long 123.5 mi 6:58:58 3:24
5/4/2011 Bike   Default 28.1 mi 1:36:01 3:26
12/28/2012 Bike   Easy 17.5 mi 1:00:03 3:27
1/1/2011 Bike   Default 13.1 mi 45:01 3:27
5/15/2011 Bike   Default 56.8 mi 3:16:59 3:29
4/4/2010 Bike   Default 55.0 mi 3:11:25 3:29
5/25/2011 Bike   Default 43.9 mi 2:32:45 3:29
2/12/2012 Bike   Easy 17.2 mi 1:00:02 3:30
1/8/2011 Bike   Default 17.2 mi 1:00:02 3:30
1/7/2011 Bike   Default 17.2 mi 1:00:01 3:30
1/16/2013 Bike   Easy 25.6 mi 1:30:01 3:31
12/31/2010 Bike   Easy 17.1 mi 1:00:06 3:31
1/15/2013 Bike   Interval 21.3 mi 1:15:00 3:32
12/19/2012 Bike   Easy 24.2 mi 1:25:14 3:32
1/16/2011 Bike   Default 20.0 mi 1:10:47 3:33
2/22/2011 Bike   Default 25.4 mi 1:30:03 3:34
10/24/2012 Bike   Easy 25.2 mi 1:29:41 3:34
2/7/2011 Bike   Default 16.9 mi 1:00:28 3:35
1/8/2013 Bike   Interval 19.5 mi 1:10:00 3:36
1/9/2010 Bike   Default 11.1 mi 39:59 3:37
1/20/2013 Bike   Interval 33.2 mi 2:00:00 3:38
7/7/2011 Bike   Easy 16.5 mi 59:53 3:39
6/4/2011 Bike   Easy 7.3 mi 26:52 3:40
4/14/2011 Bike   Default 14.6 mi 54:20 3:44
1/4/2013 Bike   Easy 24.0 mi 1:30:27 3:47
1/23/2011 Bike   Default 16.1 mi 1:00:38 3:47
8/30/2010 Bike   Default 14.5 mi 54:47 3:47
2/27/2011 Bike   Default 17.5 mi 1:06:49 3:50
1/21/2011 Bike   Default 16.1 mi 1:02:14 3:52
10/17/2012 Bike   Easy 21.8 mi 1:24:45 3:54
3/19/2011 Bike   Default 3.2 mi 12:31 3:56
2/4/2011 Bike   Default 3.9 mi 15:35 4:00
4/1/2011 Bike   Default 13.1 mi 52:47 4:02
12/24/2010 Bike   Easy 11.0 mi 45:02 4:06
2/1/2011 Bike   Default 14.4 mi 1:00:01 4:11
10/24/2012 Bike   Easy 6.0 mi 25:26 4:13
12/9/2012 Bike   Easy 20.1 mi 1:25:47 4:17
1/23/2013 Bike   Easy 4.4 mi 20:01 4:32
11/7/2009 Bike   Easy 4.2 mi 20:00 4:46
6/18/2011 Run
NC Mile
 Race 1.0 mi 5:09 5:09
4/19/2010 Bike   Default 0.8 mi 4:07 5:10
6/16/2012 Run
New Canaan Mile
 Race 1.0 mi 5:14 5:14
1/3/2013 Run   Race 3000.0 m 9:58 5:22
5/21/2011 Run   Race 3.1 mi 17:21 5:35
11/8/2009 Run   Race 5.0 km 17:30 5:38
11/3/2012 Run
Staff Senate 5k
 Race 3.1 mi 17:34 5:40
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