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3/26/2011

7:15 AM

10 mi

1:04:50

6:29 mi

Weather

38 F

Ratings

9 / 10
10 / 10

Race Result

68 / 2247 (3%)
6 / 131 (4.6%)
61 / 990 (6.2%)

Notes

Felt very smart.

Tried to stay relaxed throughout and succeeded. Smart running. Focus on turnover up hills.

Super conservative at beginning.

Took fluid at 5M for one mile.

Duldrums M5-6.

Rallied M6-7 on big Cemetery hill.

Attacked on W Main. Steady up Corner Hill. Track-style mile to finish.

Splits:

1. 6:40 (up)

2. 6:35 (down)

3. 6:30 (up+down)

4. 6:17 (very down)

5. 6:27 (more up than down)

6. 6:40 (down + fluid stop)

7. 6:38 (hardest up hill)

8. 6:33 (rolling)

9. 6:32 (big up)

10. 5:58 (big down)

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