| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2022 |
Run |
DC--c&o canal |
Easy |
4.0 mi |
|
|
 |
| 10/30/2021 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 12/21/2019 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 12/29/2018 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 10/28/2018 |
Run |
DC--c&o canal |
Bike ride |
8.0 mi |
|
|
|
| 10/8/2018 |
Run |
DC--c&o canal |
Bike ride |
12.0 mi |
|
|
|
| 6/20/2018 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 7/4/2016 |
Run |
DC--c&o canal |
Easy |
5.0 mi |
|
|
|
| 7/3/2016 |
Run |
DC--c&o canal |
Junior Long Run |
12.0 mi |
|
|
|
| 7/5/2014 |
Run |
DC--c&o canal |
Easy |
8.0 mi |
|
|
|
|