Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2013 Run CP Upper 5 Easy 5.0 mi     9/16/2009 Run CP Upper 5 Progression 5.0 mi     5/14/2009 Run CP Upper 5 Easy 4.0 mi     1/20/2009 Run CP Upper 5 Hill 7.5 mi     12/30/2008 Run CP Upper 5 Easy 5.0 mi