Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/12/2024 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
3/11/2015 |
Run |
Navy 7 |
Easy |
7.8 mi |
|
|
|
10/22/2013 |
Run |
Navy 7 |
Progression |
9.0 mi |
|
|
|
11/29/2009 |
Run |
Navy 7 |
Easy |
8.0 mi |
|
|
|
10/31/2009 |
Run |
Navy 7 |
Easy |
9.0 mi |
|
|
|
7/28/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
6/6/2009 |
Run |
Navy 7 |
Progression |
8.0 mi |
|
|
|
5/2/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
11/16/2008 |
Run |
Navy 7 |
Tempo |
7.0 mi |
51:17 |
7:20 |
|
|