Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/12/2024 Run
Navy 7
Easy 7.0 mi    
3/11/2015 Run
Navy 7
Easy 7.8 mi    
10/22/2013 Run
Navy 7
Progression 9.0 mi    
11/29/2009 Run
Navy 7
Easy 8.0 mi    
10/31/2009 Run
Navy 7
Easy 9.0 mi    
7/28/2009 Run
Navy 7
Easy 7.0 mi    
6/6/2009 Run
Navy 7
Progression 8.0 mi    
5/2/2009 Run
Navy 7
Easy 7.0 mi    
11/16/2008 Run
Navy 7
Tempo 7.0 mi 51:17 7:20