| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
CP Bridal Loop |
Easy |
6.0 mi |
|
|
 |
| 7/17/2012 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
CP Bridal Loop |
Progression |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
CP Bridal Loop |
Drills |
2.0 mi |
|
|
|
| 9/25/2011 |
Run |
CP Bridal Loop |
Fartlek |
2.5 mi |
|
|
|
| 9/25/2011 |
Run |
CP Bridal Loop |
Easy |
2.5 mi |
|
|
|
| 6/11/2011 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Drills |
0.5 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Progression |
5.0 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
CP Bridal Loop |
Easy |
4.5 mi |
|
|
|
| 10/12/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 3/19/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 3/18/2010 |
Run |
CP Bridal Loop |
Easy |
2.5 mi |
|
|
|
| 10/19/2009 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 6/9/2009 |
Run |
CP Bridal Loop |
Drills |
500.0 yd |
|
|
|
| 6/9/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 4/20/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
CP Bridal Loop |
Drills |
300.0 m |
|
|
|
| 3/30/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
|