Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2010 Run
Antioch 8
Easy 6.0 mi    
11/26/2009 Run
Antioch 8
Easy 4.0 mi    
7/21/2009 Run
Antioch 8
Progression 7.5 mi 56:00 7:28
4/17/2009 Run
Antioch 8
Drills 0.3 mi    
4/17/2009 Run
Antioch 8
Easy 4.0 mi 29:00 7:15
11/23/2008 Run
Antioch 8
Progression 8.0 mi 52:00 6:30