| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
 |
| 10/12/2014 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 10/10/2014 |
Run |
New Clark 5K |
Easy |
4.0 mi |
|
|
|
| 10/2/2014 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 9/10/2014 |
Run |
VA--Track to reservoir via Foxhaven |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/31/2014 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
4.0 mi |
|
|
|
| 8/31/2014 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.0 mi |
|
|
|
| 7/26/2014 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/23/2014 |
Run |
Sc--myrtle beach hs |
Easy |
3.5 mi |
|
|
|
| 7/18/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 6/15/2014 |
Run |
NYC Marathon |
Junior Long Run |
12.0 mi |
|
|
|
| 6/13/2014 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 6/12/2014 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 6/10/2014 |
Run |
VA--CHS--O&B |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
UVA Track from Studio |
Easy |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
Prospect Park |
Junior Long Run |
10.0 mi |
|
|
|
| 5/17/2014 |
Run |
Greenpoint Waterfront |
Easy |
4.5 mi |
|
|
|
| 5/15/2014 |
Run |
CP Tanser 5 |
Fartlek |
5.5 mi |
|
|
|
| 5/14/2014 |
Run |
CP Tanser 5 |
Easy |
4.8 mi |
|
|
|
| 5/4/2014 |
Run |
VA--Pen Park |
Easy |
9.0 mi |
|
|
|
| 4/30/2014 |
Run |
VA--Rivanna Trail E |
Easy |
4.0 mi |
|
|
|
| 4/28/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 4/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/18/2014 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 4/4/2014 |
Run |
NC--Duke CC + Forest |
Easy |
7.0 mi |
|
|
|
| 4/3/2014 |
Run |
NC--Duke CC + Forest |
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/28/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
4.0 mi |
|
|
|
| 3/26/2014 |
Run |
VA--RIverview Park |
Interval |
1.5 mi |
|
|
|
| 3/26/2014 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 3/24/2014 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
| 3/15/2014 |
Run |
NYC Half |
Junior Long Run |
14.5 mi |
|
|
|
| 3/14/2014 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 3/12/2014 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 3/11/2014 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
VA--Green Springs |
Junior Long Run |
13.5 mi |
|
|
|
| 3/7/2014 |
Run |
VA--Monticello o&b |
Easy |
4.8 mi |
|
|
|
| 2/9/2014 |
Run |
VA--Dick Woods Road |
Junior Long Run |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/6/2014 |
Run |
CP--Cat Hill |
Hill |
3.3 mi |
|
|
|
| 2/6/2014 |
Run |
CP Tanser 5 |
Easy |
3.8 mi |
|
|
|
| 1/23/2014 |
Run |
CP Tanser 5 |
Fartlek |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
CP Tanser 5 |
Easy |
3.0 mi |
|
|
|
| 1/22/2014 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 1/12/2014 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 1/9/2014 |
Run |
VA--Rivanna Locust Loop |
Interval |
3.0 mi |
|
|
|
| 1/9/2014 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.0 mi |
|
|
|
| 12/31/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/27/2013 |
Run |
VA--Darden-Towe Park |
Tech Trail |
6.0 mi |
|
|
|
| 12/23/2013 |
Run |
MD--High Point HS |
Easy |
6.0 mi |
|
|
|
| 12/8/2013 |
Run |
VA--Rivanna Trail W-SW |
Easy |
9.0 mi |
|
|
|
| 12/1/2013 |
Run |
VA--Dick Woods Road |
Easy |
8.0 mi |
|
|
|
| 11/28/2013 |
Run |
VA--Haislip Lane |
Easy |
8.0 mi |
|
|
|
| 11/23/2013 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 10/30/2013 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 10/27/2013 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 10/24/2013 |
Run |
CP Tanser 5 |
Fartlek |
3.0 mi |
|
|
|
| 10/24/2013 |
Run |
CP Tanser 5 |
Easy |
3.0 mi |
|
|
|
| 10/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2013 |
Run |
Navy 7 |
Progression |
9.0 mi |
|
|
|
| 10/3/2013 |
Run |
CP Tanser 5 |
Fartlek |
3.0 mi |
|
|
|
| 10/3/2013 |
Run |
CP Tanser 5 |
Easy |
3.0 mi |
|
|
|
| 10/2/2013 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|