| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
 |
| 5/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/21/2012 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
11.0 mi |
|
|
|
| 5/1/2012 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/21/2012 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 4/15/2012 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
12.0 mi |
|
|
|
| 4/1/2012 |
Run |
VA--Dick Woods Road |
Junior Long Run |
11.5 mi |
1:21:00 |
7:03 |
|
| 3/26/2012 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/17/2012 |
Run |
Central Park Loop |
Junior Long Run |
12.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/10/2012 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 3/5/2012 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 2/25/2012 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
12.0 mi |
|
|
|
| 2/18/2012 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
| 2/4/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
| 1/29/2012 |
Run |
VA--Haislip Lane |
Junior Long Run |
11.3 mi |
|
|
|
| 1/21/2012 |
Run |
VA--Keene |
Easy |
8.0 mi |
|
|
|
| 1/12/2012 |
Run |
UVA Track |
Easy |
6.0 mi |
|
|
|
| 1/8/2012 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 12/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/19/2011 |
Run |
VA--Keene |
Progression |
7.5 mi |
|
|
|
| 12/18/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 12/11/2011 |
Run |
VA--Rivanna Trail SW |
Junior Long Run |
9.0 mi |
|
|
|
| 12/9/2011 |
Run |
VA--Rivanna Trail N |
Easy |
5.0 mi |
|
|
|
| 12/4/2011 |
Run |
VA--Sugar Hollow Roads |
Easy |
7.0 mi |
|
|
|
| 12/2/2011 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
VA--Ivy-Fontaine loop |
Junior Long Run |
9.5 mi |
|
|
|
| 11/21/2011 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 11/19/2011 |
Run |
VA--Panorama Farm |
Easy |
4.0 mi |
|
|
|
| 11/18/2011 |
Run |
VA--Rivanna Trail N |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
VA--Green Springs |
Progression |
7.0 mi |
|
|
|
| 11/7/2011 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 11/5/2011 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 11/2/2011 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
CP Bridal Loop |
Progression |
5.0 mi |
|
|
|
| 10/29/2011 |
Run |
NYC Marathon |
Easy |
12.0 mi |
|
|
|
| 10/27/2011 |
Run |
mccarren |
Interval |
8800.0 m |
|
|
|
| 10/27/2011 |
Run |
mccarren |
Easy |
2.0 mi |
|
|
|
| 10/26/2011 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 10/13/2011 |
Run |
mccarren |
Interval |
9200.0 m |
|
|
|
| 10/13/2011 |
Run |
mccarren |
Easy |
2.0 mi |
|
|
|
| 10/10/2011 |
Run |
CP--Tom Kelley 7 |
Fartlek |
7.0 mi |
|
|
|
| 10/9/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
3.0 mi |
|
|
|
| 10/5/2011 |
Run |
VA--McIntire Park |
Tech Trail |
3.0 mi |
|
|
|
| 10/5/2011 |
Run |
VA--McIntire Park |
Easy |
2.0 mi |
|
|
|
| 10/2/2011 |
Run |
VA--Keene |
Easy |
7.0 mi |
|
|
|
| 9/26/2011 |
Run |
CP--Tom Kelley 7 |
Tech Trail |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
CP Bridal Loop |
Easy |
2.5 mi |
|
|
|
| 9/23/2011 |
Run |
Central Park Loop |
Easy |
5.0 mi |
|
|
|
| 9/19/2011 |
Run |
VA--Goshen Pass |
Fartlek |
4.0 mi |
|
|
|
| 9/19/2011 |
Run |
VA--Goshen Pass |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
VA--Goshen Pass |
Tech Trail |
6.0 mi |
|
|
|
| 9/16/2011 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
VA--Carter Mountain |
Hill |
6.0 mi |
|
|
|
| 9/11/2011 |
Run |
MD--Rock Creek Park |
Progression |
6.0 mi |
|
|
|
| 9/9/2011 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
VA--Chincoteague Refuge |
Easy |
6.0 mi |
|
|
|
| 8/27/2011 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 8/24/2011 |
Run |
VA--Secluded Farm |
Fartlek |
3.8 mi |
|
|
|
| 8/24/2011 |
Run |
VA--Monticello o&b |
Easy |
3.3 mi |
|
|
|
| 8/21/2011 |
Run |
MD--High Point HS |
Easy |
5.0 mi |
|
|
|
| 8/19/2011 |
Run |
VA--Biscuit Run o&b |
Tech Trail |
5.5 mi |
|
|
|
| 8/15/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 8/7/2011 |
Run |
Random Route |
Tech Trail |
7.0 mi |
|
|
|
| 8/5/2011 |
Run |
VA--Rivanna Trail N |
Easy |
6.0 mi |
|
|
|
| 8/2/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
6.0 mi |
|
|
|
| 7/30/2011 |
Run |
VA--Keene |
Easy |
7.0 mi |
|
|
|
| 7/27/2011 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 7/22/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
5.8 mi |
|
|
|
| 7/18/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 7/13/2011 |
Run |
VA--Secluded Farm |
Fartlek |
3.5 mi |
|
|
|
| 7/13/2011 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 7/10/2011 |
Run |
VA--Ragged Mountain O&B |
Easy |
5.8 mi |
|
|
|
| 7/4/2011 |
Run |
Random Route |
Progression |
9.0 mi |
|
|
|
| 7/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2011 |
Run |
VA--Swan's Way o&b |
Progression |
6.0 mi |
|
|
|
| 6/23/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
4.0 mi |
|
|
|
| 6/16/2011 |
Run |
VA--Rivanna Trail N |
Progression |
6.0 mi |
|
|
|
| 6/13/2011 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 6/10/2011 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/2/2011 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 5/30/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 5/23/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
VA--Chincoteague Refuge |
Easy |
6.0 mi |
|
|
|
| 5/17/2011 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 5/9/2011 |
Run |
VA--Cherry Loop via Stribling |
Tempo |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
VA--Cherry Loop via Stribling |
Easy |
6.0 mi |
|
|
|
| 5/7/2011 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 5/5/2011 |
Run |
VA--Biscuit Run o&b |
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
UVA Track |
Easy |
5.3 mi |
|
|
|
| 5/2/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
VA--Carter Mountain |
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/25/2011 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 4/23/2011 |
Run |
VA--Rivanna Locust Loop |
Easy |
8.0 mi |
|
|
|