| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2022 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
7.0 mi |
|
|
 |
| 3/6/2022 |
Run |
VA--Goshen Pass |
Easy |
6.0 mi |
|
|
|
| 1/27/2022 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 1/19/2022 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/16/2022 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 1/11/2022 |
Run |
VA--John Warner |
Easy |
5.5 mi |
|
|
|
| 1/5/2022 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/1/2022 |
Run |
Va—o-hill |
Easy |
5.5 mi |
|
|
|
| 12/25/2021 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 12/17/2021 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 12/8/2021 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/8/2021 |
Run |
VA--Rivanna Trail South |
Easy |
5.5 mi |
|
|
|
| 10/30/2021 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 10/23/2021 |
Run |
VA--Old Mills Trail |
Easy |
5.3 mi |
|
|
|
| 10/22/2021 |
Run |
ACAC--Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/11/2021 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 10/7/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 9/27/2021 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 9/18/2021 |
Run |
VA--Old Mills Trail |
Easy |
2.0 mi |
|
|
|
| 8/31/2021 |
Run |
VA--Old Mills Trail |
Easy |
3.5 mi |
|
|
|
| 8/31/2021 |
Run |
VA--Old Mills Trail |
Fartlek |
1.5 mi |
|
|
|
| 5/24/2021 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 5/19/2021 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 5/19/2021 |
Run |
VA--Old Mills Trail |
Fartlek |
2.0 mi |
|
|
|
| 4/28/2021 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 4/26/2021 |
Run |
VA--Old Mills Trail |
Easy |
2.0 mi |
|
|
|
| 4/26/2021 |
Run |
VA--Old Mills Trail |
Fartlek |
2.5 mi |
|
|
|
| 4/13/2021 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 3/30/2021 |
Run |
Swim 1 Mile |
Easy |
4.5 mi |
|
|
|
| 3/23/2021 |
Run |
VA--Free Union |
Easy |
6.0 mi |
|
|
|
| 3/20/2021 |
Run |
VA--Manasas Battlefield |
Cross Country |
8.0 mi |
|
|
|
| 3/11/2021 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 3/9/2021 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 3/3/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/20/2021 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 2/14/2021 |
Run |
o-hill trails |
Easy |
8.0 mi |
|
|
|
| 2/9/2021 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 2/2/2021 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 1/22/2021 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 1/16/2021 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 1/12/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 1/3/2021 |
Run |
VA--Sugar Hollow Roads |
Easy |
10.0 mi |
|
|
|
| 12/30/2020 |
Run |
VA--Darden-Towe Park |
Easy |
5.0 mi |
|
|
|
| 12/28/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 12/24/2020 |
Run |
VA--John Warner |
Easy |
4.0 mi |
|
|
|
| 12/18/2020 |
Run |
VA--Monticello+PVCC+Avon loop |
Easy |
5.0 mi |
|
|
|
| 12/10/2020 |
Run |
VA--Pen Park |
Easy |
5.5 mi |
|
|
|
| 12/2/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 11/29/2020 |
Run |
VA--Meg's OHill Loop |
Easy |
7.5 mi |
|
|
|
| 11/24/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 11/17/2020 |
Run |
VA--Foxhaven Loop |
Easy |
5.0 mi |
|
|
|
| 11/12/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 11/10/2020 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 10/30/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/27/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 10/24/2020 |
Run |
VA--Piney River |
Junior Long Run |
10.0 mi |
|
|
|
| 10/14/2020 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 10/11/2020 |
Run |
New Clark 5K |
Easy |
4.0 mi |
|
|
|
| 9/29/2020 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 9/17/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 9/9/2020 |
Run |
VA—Prlyfyck standard |
Easy |
4.0 mi |
|
|
|
| 9/6/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/20/2020 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 8/16/2020 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
1:02:57 |
7:53 |
|
| 8/10/2020 |
Run |
VA--Chinco Refuge Loop |
Easy |
7.0 mi |
|
|
|
| 8/8/2020 |
Run |
VA--Chincoteague--South Loop |
Easy |
6.0 mi |
|
|
|
| 7/27/2020 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 7/21/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|