| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
VA--Keene |
Easy |
7.0 mi |
|
|
 |
| 12/25/2016 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
6.0 mi |
|
|
|
| 12/3/2016 |
Run |
monticello Holiday Classic 5K |
Race |
5.0 km |
19:42 |
6:21 |
|
| 12/3/2016 |
Run |
VA--Monticello o&b |
Easy |
4.8 mi |
|
|
|
| 11/27/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/19/2016 |
Run |
New Clark 5K |
Easy |
5.0 mi |
|
|
|
| 11/9/2016 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 8/27/2016 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 8/24/2016 |
Run |
VA--Champion 5M |
Fartlek |
2.6 mi |
|
|
|
| 8/24/2016 |
Run |
VA--Champion 5M |
Easy |
3.5 mi |
|
|
|
| 6/15/2016 |
Run |
VA--Champion 5M |
Easy |
6.0 mi |
|
|
|
| 6/5/2016 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.0 mi |
|
|
|
| 6/1/2016 |
Run |
VA--RIverview Park |
Fartlek |
3.5 mi |
|
|
|
| 6/1/2016 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 3/24/2016 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
| 12/3/2015 |
Run |
VA--UVA+Foxhaven Loop |
Progression |
7.0 mi |
|
|
|
| 10/14/2015 |
Run |
VA--Champion 5M |
Fartlek |
3.0 mi |
|
|
|
| 10/14/2015 |
Run |
VA--Champion 5M |
Easy |
3.0 mi |
|
|
|
| 10/4/2015 |
Run |
VA--Keene |
Easy |
7.5 mi |
|
|
|
| 9/30/2015 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 9/20/2015 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/14/2015 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 9/13/2015 |
Run |
VA--Dick Woods Road |
Junior Long Run |
9.4 mi |
|
|
|
| 9/1/2015 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 8/29/2015 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 8/22/2015 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 8/15/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.3 mi |
|
|
|
| 8/11/2015 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/29/2015 |
Run |
UVA Track |
Interval |
4.5 mi |
|
|
|
| 7/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/12/2015 |
Run |
Goshen Pass |
Easy |
8.0 mi |
|
|
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/27/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
|
| 6/23/2015 |
Run |
UVA Track |
Interval |
2.0 mi |
|
|
|
| 6/23/2015 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 6/20/2015 |
Run |
VA--Cherry Loop via Stribling |
Easy |
7.0 mi |
|
|
|
| 6/14/2015 |
Run |
Central Park Loop |
Easy |
7.0 mi |
|
|
|
| 6/10/2015 |
Run |
CP--Cat Hill |
Hill |
3.0 mi |
|
|
|
| 6/10/2015 |
Run |
CP--Cat Hill |
Easy |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 5/23/2015 |
Run |
VA--HAven 8K |
Tempo |
8.0 km |
33:08 |
6:40 |
|
| 5/23/2015 |
Run |
VA--HAven 8K |
Easy |
3.0 mi |
|
|
|
| 4/28/2015 |
Run |
VA--Albemarle HS |
Interval |
3000.0 m |
|
|
|
| 4/21/2015 |
Run |
VA--Monticello o&b |
Easy |
6.8 mi |
|
|
|
| 3/29/2015 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
53:49 |
7:11 |
|
| 3/20/2015 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 3/8/2015 |
Run |
VA--Ridge Road |
Progression |
10.0 mi |
|
|
|
| 3/1/2015 |
Run |
VA--Stony Point (N) |
Junior Long Run |
13.0 mi |
|
|
|
| 2/25/2015 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
| 2/25/2015 |
Run |
UVA Track from Studio |
Easy |
4.0 mi |
|
|
|
| 2/21/2015 |
Run |
VA--ACAC |
Drills |
0.3 mi |
|
|
|
| 2/21/2015 |
Run |
ACAC--Treadmill |
Easy |
5.7 mi |
|
|
|
| 2/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2015 |
Run |
VA--Free Union |
Fartlek |
4.0 mi |
|
|
|
| 2/11/2015 |
Run |
VA--Free Union |
Easy |
4.0 mi |
|
|
|
| 2/4/2015 |
Run |
UVA Track |
Interval |
2.8 mi |
|
|
|
| 2/4/2015 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/4/2015 |
Run |
UVA Track |
Easy |
3.3 mi |
|
|
|
| 2/1/2015 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Tempo |
3.0 mi |
|
|
|
| 2/1/2015 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
7.0 mi |
|
|
|
| 1/27/2015 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/23/2015 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 1/18/2015 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
40:15 |
8:06 |
|
| 12/2/2014 |
Run |
UVA Track |
Interval |
4.5 mi |
|
|
|
| 12/2/2014 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 11/8/2014 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
| 11/3/2014 |
Run |
Tanser |
Easy |
6.0 mi |
|
|
|
| 11/1/2014 |
Run |
Tanser |
Easy |
4.0 mi |
|
|
|
| 10/31/2014 |
Run |
Tanser |
Easy |
5.0 mi |
|
|
|
| 10/29/2014 |
Run |
Central Park Loop |
Easy |
6.8 mi |
|
|
|
| 10/27/2014 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 10/25/2014 |
Run |
NYC Marathon |
Junior Long Run |
13.0 mi |
|
|
|
| 10/24/2014 |
Run |
Mccarren park |
Easy |
4.0 mi |
|
|
|
| 10/23/2014 |
Run |
Mccarren park |
Easy |
5.0 mi |
|
|
|
| 10/22/2014 |
Run |
CP Tanser 5 |
Fartlek |
3.0 mi |
|
|
|
| 10/22/2014 |
Run |
CP Tanser 5 |
Easy |
3.0 mi |
|
|
|
| 10/20/2014 |
Run |
Mccarren park |
Easy |
4.0 mi |
|
|
|
| 10/18/2014 |
Run |
VA--Dick Woods Road |
Junior Long Run |
11.0 mi |
|
|
|
| 10/15/2014 |
Run |
UVA Track |
Easy |
2.0 mi |
|
|
|
| 10/11/2014 |
Run |
New Clark 5K |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2014 |
Run |
Greenpoint |
Easy |
5.0 mi |
|
|
|
| 10/5/2014 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
UVA Track |
Tempo |
3.0 mi |
19:16 |
6:26 |
|
| 10/1/2014 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 10/1/2014 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 9/24/2014 |
Run |
VA--Old Garth Road from McGuffey |
Progression |
10.4 mi |
1:17:22 |
7:27 |
|
| 9/22/2014 |
Run |
UVA Track |
Easy |
2.5 mi |
|
|
|
| 9/18/2014 |
Run |
VA--Rivanna Locust Loop |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 9/18/2014 |
Run |
VA--Rivanna Locust Loop |
Easy |
4.0 mi |
|
|
|
| 9/13/2014 |
Run |
CP Tanser 5 |
Easy |
7.5 mi |
|
|
|
| 9/11/2014 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 9/7/2014 |
Run |
VA--Green Springs |
Fartlek |
3.0 mi |
|
|
|
| 9/7/2014 |
Run |
VA--Green Springs |
Easy |
3.0 mi |
|
|
|
| 9/5/2014 |
Run |
VA--Monticello+PVCC+Avon loop |
Junior Long Run |
9.0 mi |
|
|
|
| 8/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/23/2014 |
Run |
VA--Keene |
Tempo |
2.0 mi |
|
|
|
| 8/23/2014 |
Run |
VA--Keene |
Easy |
5.0 mi |
|
|
|