Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/5/2010 Run
VA--Pen Park
Tech Trail 8.0 mi    
5/15/2009 Run
van Cortlandt Park
Long 15.0 mi    
5/8/2009 Run
mccarren
Easy 6.0 mi    
3/27/2009 Run
mccarren
Drills 2.0 mi    
3/27/2009 Run
mccarren
Easy 6.0 mi    
3/24/2009 Run
mccarren
Easy 5.2 mi    
3/17/2009 Run
Forest Park
Interval 5800.0 m 13:36 3:47
3/17/2009 Run
Forest Park
Easy 7.0 mi    
3/15/2009 Run
van Cortlandt Park
Tech Trail 7.0 mi    
3/15/2009 Run
van Cortlandt Park
Long 8.0 mi    
3/8/2009 Run
Forest Park
Tech Trail 10.0 mi    
3/5/2009 Run
Central Park Loop
Progression 6.0 mi    
3/2/2009 Run
Met Pool
Progression 7.0 mi 50:00 7:09
2/27/2009 Run
Cemetary
Progression 5.5 mi    
2/27/2009 Run
Cemetary
Hill 3.0 mi 20:00 6:40
2/19/2009 Run
CP Bridal Extended
Easy 6.0 mi    
2/19/2009 Run
CP Reservoir
Drills 1.0 mi    
2/13/2009 Run
Rockefeller State Park Preserve
Long 17.0 mi    
2/12/2009 Run
CP Bridal Loop
Easy 5.0 mi    
2/7/2009 Run
Rock Creek Bridal Trails
Tech Trail 10.0 mi    
2/2/2009 Run
Central Park Loop
Easy 4.0 mi    
1/11/2009 Run
mccarren
Drills 1.0 mi    
1/5/2009 Run
Central Park Loop
Easy 6.0 mi    
1/3/2009 Run
van Cortlandt Park
Easy 8.0 mi    
1/3/2009 Run
van Cortlandt Park
Hill 4.0 mi    
12/1/2008 Run
Random Route
Easy 4.0 mi    
11/27/2008 Run
Pleasant Grove
Tech Trail 8.0 mi    
11/25/2008 Run
Random Route
Easy 15.0 mi    
11/13/2008 Run
Home from work via 59
Progression 7.0 mi 53:00 7:35
11/12/2008 Run
mccarren
Easy 7.0 mi    
11/6/2008 Run
Forest Park
Easy 7.0 mi    
11/4/2008 Run
Cemetary
Easy 7.0 mi    
11/3/2008 Run
CP Tanser 5
Easy 5.0 mi