| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
 |
| 5/15/2009 |
Run |
van Cortlandt Park |
Long |
15.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Easy |
5.2 mi |
|
|
|
| 3/17/2009 |
Run |
Forest Park |
Interval |
5800.0 m |
13:36 |
3:47 |
|
| 3/17/2009 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Tech Trail |
7.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Long |
8.0 mi |
|
|
|
| 3/8/2009 |
Run |
Forest Park |
Tech Trail |
10.0 mi |
|
|
|
| 3/5/2009 |
Run |
Central Park Loop |
Progression |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
Met Pool |
Progression |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2009 |
Run |
Cemetary |
Progression |
5.5 mi |
|
|
|
| 2/27/2009 |
Run |
Cemetary |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 2/19/2009 |
Run |
CP Bridal Extended |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Reservoir |
Drills |
1.0 mi |
|
|
|
| 2/13/2009 |
Run |
Rockefeller State Park Preserve |
Long |
17.0 mi |
|
|
|
| 2/12/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
Rock Creek Bridal Trails |
Tech Trail |
10.0 mi |
|
|
|
| 2/2/2009 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 1/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Hill |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Easy |
8.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/27/2008 |
Run |
Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 11/13/2008 |
Run |
Home from work via 59 |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 11/12/2008 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
| 11/6/2008 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 11/4/2008 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 11/3/2008 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|