Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/6/2014 Run
VA--Monticello o&b
Easy 5.0 mi    
8/4/2014 Run
VA--Goshen Pass
Easy 6.0 mi    
7/29/2014 Run
VA--Old Mills Trail
Easy 6.0 mi    
7/20/2014 Run
VA--Pen Park
Easy 7.5 mi    
7/16/2014 Run
VA--Old Mills Trail
Fartlek 3.5 mi    
7/16/2014 Run
VA--Old Mills Trail
Easy 2.5 mi    
7/14/2014 Run
VA--Piedmont CC+Monticello HS
Easy 3.8 mi    
7/12/2014 Run
VA--Meg's OHill Loop
Easy 9.0 mi    
7/8/2014 Run
VA--Monticello o&b
Fartlek 2.3 mi    
7/8/2014 Run
VA--Monticello o&b
Easy 3.5 mi    
7/6/2014 Run
VA--Meg's OHill Loop
Easy 5.8 mi    
7/1/2014 Run
VA--Old Mills Trail
Easy 5.5 mi    
7/1/2014 Run
VA--Darden-Towe Park
Hill 300.0 m    
6/21/2014 Run
VA--Pen Park
Easy 10.0 mi    
6/19/2014 Run
VA--Monticello o&b
Easy 4.0 mi    
6/17/2014 Run
VA--Piedmont CC+Monticello HS
Easy 3.5 mi    
6/7/2014 Run
VA--Pleasant Grove
Tech Trail 7.0 mi    
6/3/2014 Run
VA--Rivanna Trail E
Easy 5.0 mi    
6/1/2014 Run
VA--Meg's OHill Loop
Easy 8.0 mi    
5/27/2014 Run
VA--Secluded Farm
Easy 4.5 mi    
5/23/2014 Run
VA--Rivanna Trail South
Easy 4.0 mi    
5/11/2014 Run
VA--Biscuit Run
Easy 8.0 mi    
5/5/2014 Run
VA--Piedmont CC+Monticello HS
Easy 4.0 mi    
4/21/2014 Run
VA--Secluded Farm
Easy 5.5 mi    
4/20/2014 Run
VA--Rivanna Trail SW
Easy 9.5 mi    
4/14/2014 Run
VA--Secluded Farm
Easy 6.0 mi    
4/12/2014 Run
VA--Monticello o&b
Progression 7.5 mi 54:10 7:14
4/11/2014 Run
VA--Rivanna Trail South
Easy 4.0 mi    
4/10/2014 Run
VA--ACAC
Yoga 4.0 mi    
4/9/2014 Run
VA--Rivanna Trail E
Easy 7.0 mi    
3/23/2014 Run
VA--Pen Park
Easy 8.0 mi    
3/17/2014 Run
Random Route
Easy 4.0 mi    
3/5/2014 Run
UVA Track
Fartlek 1.0 mi    
3/5/2014 Run
UVA Track from Studio
Easy 5.0 mi    
2/26/2014 Run
VA--Rivanna Trail E
Fartlek 5.0 mi    
2/26/2014 Run
VA--Rivanna Trail E
Easy 3.0 mi    
2/25/2014 Run
VA--Rivanna Trail SW
Easy 6.0 mi    
2/23/2014 Run
VA--Park-Foxhaven Lollipop
Long 15.0 mi    
2/18/2014 Run
VA--Ridge Road
Easy 6.0 mi    
2/1/2014 Run
VA--Park-Foxhaven Lollipop
Tempo 1.0 mi    
2/1/2014 Run
VA--Park-Foxhaven Lollipop
Easy 1.0 mi    
2/1/2014 Run
VA--Park-Foxhaven Lollipop
Tempo 4.0 mi    
2/1/2014 Run
VA--Park-Foxhaven Lollipop
Junior Long Run 4.0 mi    
1/28/2014 Run
VA--Monticello o&b
Easy 5.0 mi    
1/20/2014 Run
VA--Piedmont CC+Monticello HS
Easy 4.5 mi    
1/18/2014 Run
VA--The Park
Drills 0.5 mi    
1/18/2014 Run
VA--Rivanna Trail North
Easy 8.0 mi    
1/5/2014 Run
VA--McGuffey to Pen Park via Rivanna Trail
Easy 7.5 mi    
12/27/2013 Run   Hill 0.8 mi    
12/25/2013 Run
VA--Rivanna o&b via dunlora, meadow creek
Easy 9.0 mi    
12/21/2013 Run
VA--Biscuit Run
Tech Trail 8.1 mi    
12/7/2013 Run
VA--Rivanna Trail South
Easy 4.0 mi    
11/17/2013 Run
VA--Pen Park
Easy 6.0 mi    
11/8/2013 Run
VA--Secluded Farm
Fartlek 3.8 mi    
11/8/2013 Run
VA--Monticello o&b
Easy 3.0 mi    
10/20/2013 Run
VA--Carter's Mountain
Junior Long Run 11.0 mi    
10/16/2013 Run
VA--Secluded Farm
Fartlek 2.5 mi    
10/16/2013 Run
VA--Monticello o&b
Easy 3.5 mi    
10/11/2013 Run
VA--Preddy Creek Trail Park
Tech Trail 7.0 mi    
10/6/2013 Run
VA--Rivanna Trail W
Junior Long Run 10.0 mi    
9/25/2013 Run
VA--Darden-Towe Park
Hill 0.8 mi    
9/25/2013 Run
VA--Rivanna Trail E
Easy 6.0 mi    
9/20/2013 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
9/19/2013 Run
Central Park Loop
Easy 6.8 mi    
9/17/2013 Run
VA--Secluded Farm
Fartlek 3.0 mi    
9/17/2013 Run
VA--Monticello o&b
Easy 3.0 mi    
9/14/2013 Run
VA--Pen Park
Easy 8.0 mi    
9/13/2013 Run
VA--Darden-Towe Park
Easy 5.5 mi    
9/12/2013 Run
VA--ACAC
Yoga 4.0 mi    
9/11/2013 Run
VA--RIverview Park
Easy 4.0 mi    
9/9/2013 Run
VA--Foxhaven
Easy 3.0 mi    
9/8/2013 Run
VA--Monticello o&b
Easy 2.5 mi    
9/4/2013 Run
VA--Secluded Farm
Fartlek 3.0 mi    
8/30/2013 Run
VA--ACAC
Misc Xtrain 4.0 mi    
8/27/2013 Run
VA--Monticello o&b
Hill 0.8 mi    
8/27/2013 Run
VA--Monticello o&b
Easy 5.0 mi    
8/21/2013 Run
VA--Darden-Towe Park
Hill 0.5 mi    
8/21/2013 Run
va--rivanna east o&b
Fartlek 2.5 mi    
8/21/2013 Run
va--rivanna east o&b
Easy 3.0 mi    
8/20/2013 Run
VA--Piedmont CC+Monticello HS
Easy 3.5 mi    
8/10/2013 Run
VA--Pen Park
Easy 10.0 mi    
8/6/2013 Run
VA--Darden-Towe Park
Easy 6.0 mi    
8/4/2013 Run
VA--Rivanna Trail W
Junior Long Run 8.0 mi    
7/21/2013 Run
VA--Pen Park
Easy 8.0 mi    
7/19/2013 Run
VA--Carter's Mountain
Tech Trail 6.0 mi    
7/17/2013 Run
VA--Piedmont CC+Monticello HS
Easy 3.8 mi    
7/11/2013 Run
VA--Monticello o&b
Hill 1.0 mi    
7/11/2013 Run
VA--Monticello o&b
Easy 4.0 mi    
7/7/2013 Run
VA--Secluded Farm
Easy 4.0 mi    
7/4/2013 Run
Random Route
Tech Trail 8.0 mi