| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
 |
| 8/4/2014 |
Run |
VA--Goshen Pass |
Easy |
6.0 mi |
|
|
|
| 7/29/2014 |
Run |
VA--Old Mills Trail |
Easy |
6.0 mi |
|
|
|
| 7/20/2014 |
Run |
VA--Pen Park |
Easy |
7.5 mi |
|
|
|
| 7/16/2014 |
Run |
VA--Old Mills Trail |
Fartlek |
3.5 mi |
|
|
|
| 7/16/2014 |
Run |
VA--Old Mills Trail |
Easy |
2.5 mi |
|
|
|
| 7/14/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.8 mi |
|
|
|
| 7/12/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
9.0 mi |
|
|
|
| 7/8/2014 |
Run |
VA--Monticello o&b |
Fartlek |
2.3 mi |
|
|
|
| 7/8/2014 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
|
|
|
| 7/6/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
5.8 mi |
|
|
|
| 7/1/2014 |
Run |
VA--Darden-Towe Park |
Hill |
300.0 m |
|
|
|
| 7/1/2014 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 6/21/2014 |
Run |
VA--Pen Park |
Easy |
10.0 mi |
|
|
|
| 6/19/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 6/7/2014 |
Run |
VA--Pleasant Grove |
Tech Trail |
7.0 mi |
|
|
|
| 6/3/2014 |
Run |
VA--Rivanna Trail E |
Easy |
5.0 mi |
|
|
|
| 6/1/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
| 5/27/2014 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 5/23/2014 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 5/11/2014 |
Run |
VA--Biscuit Run |
Easy |
8.0 mi |
|
|
|
| 5/5/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 4/21/2014 |
Run |
VA--Secluded Farm |
Easy |
5.5 mi |
|
|
|
| 4/20/2014 |
Run |
VA--Rivanna Trail SW |
Easy |
9.5 mi |
|
|
|
| 4/14/2014 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 4/12/2014 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
54:10 |
7:14 |
|
| 4/11/2014 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
VA--Rivanna Trail E |
Easy |
7.0 mi |
|
|
|
| 3/23/2014 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 3/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/5/2014 |
Run |
UVA Track |
Fartlek |
1.0 mi |
|
|
|
| 3/5/2014 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
| 2/26/2014 |
Run |
VA--Rivanna Trail E |
Fartlek |
5.0 mi |
|
|
|
| 2/26/2014 |
Run |
VA--Rivanna Trail E |
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 2/23/2014 |
Run |
VA--Park-Foxhaven Lollipop |
Long |
15.0 mi |
|
|
|
| 2/18/2014 |
Run |
VA--Ridge Road |
Easy |
6.0 mi |
|
|
|
| 2/1/2014 |
Run |
VA--Park-Foxhaven Lollipop |
Tempo |
1.0 mi |
|
|
|
| 2/1/2014 |
Run |
VA--Park-Foxhaven Lollipop |
Easy |
1.0 mi |
|
|
|
| 2/1/2014 |
Run |
VA--Park-Foxhaven Lollipop |
Tempo |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
VA--Park-Foxhaven Lollipop |
Junior Long Run |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/20/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.5 mi |
|
|
|
| 1/18/2014 |
Run |
VA--The Park |
Drills |
0.5 mi |
|
|
|
| 1/18/2014 |
Run |
VA--Rivanna Trail North |
Easy |
8.0 mi |
|
|
|
| 1/5/2014 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Easy |
7.5 mi |
|
|
|
| 12/27/2013 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 12/25/2013 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
9.0 mi |
|
|
|
| 12/21/2013 |
Run |
VA--Biscuit Run |
Tech Trail |
8.1 mi |
|
|
|
| 12/7/2013 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 11/17/2013 |
Run |
VA--Pen Park |
Easy |
6.0 mi |
|
|
|
| 11/8/2013 |
Run |
VA--Secluded Farm |
Fartlek |
3.8 mi |
|
|
|
| 11/8/2013 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 10/20/2013 |
Run |
VA--Carter's Mountain |
Junior Long Run |
11.0 mi |
|
|
|
| 10/16/2013 |
Run |
VA--Secluded Farm |
Fartlek |
2.5 mi |
|
|
|
| 10/16/2013 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
|
|
|
| 10/11/2013 |
Run |
VA--Preddy Creek Trail Park |
Tech Trail |
7.0 mi |
|
|
|
| 10/6/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
10.0 mi |
|
|
|
| 9/25/2013 |
Run |
VA--Darden-Towe Park |
Hill |
0.8 mi |
|
|
|
| 9/25/2013 |
Run |
VA--Rivanna Trail E |
Easy |
6.0 mi |
|
|
|
| 9/20/2013 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/19/2013 |
Run |
Central Park Loop |
Easy |
6.8 mi |
|
|
|
| 9/17/2013 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 9/14/2013 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 9/13/2013 |
Run |
VA--Darden-Towe Park |
Easy |
5.5 mi |
|
|
|
| 9/12/2013 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 9/11/2013 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
VA--Foxhaven |
Easy |
3.0 mi |
|
|
|
| 9/8/2013 |
Run |
VA--Monticello o&b |
Easy |
2.5 mi |
|
|
|
| 9/4/2013 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 8/30/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/27/2013 |
Run |
VA--Monticello o&b |
Hill |
0.8 mi |
|
|
|
| 8/27/2013 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
VA--Darden-Towe Park |
Hill |
0.5 mi |
|
|
|
| 8/21/2013 |
Run |
va--rivanna east o&b |
Fartlek |
2.5 mi |
|
|
|
| 8/21/2013 |
Run |
va--rivanna east o&b |
Easy |
3.0 mi |
|
|
|
| 8/20/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 8/10/2013 |
Run |
VA--Pen Park |
Easy |
10.0 mi |
|
|
|
| 8/6/2013 |
Run |
VA--Darden-Towe Park |
Easy |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
8.0 mi |
|
|
|
| 7/21/2013 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 7/19/2013 |
Run |
VA--Carter's Mountain |
Tech Trail |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.8 mi |
|
|
|
| 7/11/2013 |
Run |
VA--Monticello o&b |
Hill |
1.0 mi |
|
|
|
| 7/11/2013 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|