Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/11/2020 Run
VA--Rivanna Trail South
Easy 4.5 mi    
7/16/2020 Run
VA--Ragged Mountain Trails
Easy 6.0 mi    
7/18/2020 Run
VA--Pen Park
Easy 5.5 mi    
7/23/2020 Run
VA--Monticello o&b
Easy 4.5 mi    
8/1/2020 Run
VA--Ragged+Foxhaven
Junior Long Run 9.0 mi    
8/15/2020 Run
VA--Old Mills Trail
Progression 4.0 mi    
8/26/2020 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.8 mi    
8/30/2020 Run
VA--Sherando Lake
Junior Long Run 8.5 mi    
9/15/2020 Run
VA--Foxhaven Loop
Easy 6.0 mi    
9/22/2020 Run
VA--Secluded Farm
Cross Country 4.0 mi    
10/1/2020 Run
VA--Ragged+Foxhaven
Easy 4.0 mi    
10/6/2020 Run
VA--Rivanna Trail SW
Easy 4.5 mi    
10/10/2020 Run
VA--Pen Park
Easy 8.0 mi    
10/17/2020 Run
VA--Ragged Mountain Trails
Easy 9.0 mi    
10/21/2020 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.5 mi    
10/31/2020 Run
VA--Mens 4-Miler
Easy 4.0 mi    
11/3/2020 Run
VA--Ragged Mountain Trails
Easy 6.5 mi    
11/4/2020 Run
VA--RIverview Park
Easy 3.0 mi    
11/4/2020 Run
VA--RIverview Park
Fartlek 1.5 mi    
11/7/2020 Run
Appalachian Trail south
Junior Long Run 10.0 mi    
11/19/2020 Run
VA--Biscuit Run
Easy 5.5 mi    
11/21/2020 Run
VA--Brown's Gap
Junior Long Run 12.0 mi    
11/26/2020 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.5 mi    
12/5/2020 Run
VA--Milton Lolipop
Cross Country 7.0 mi    
12/8/2020 Run
VA--Ragged Mountain Trails
Easy 6.5 mi    
12/12/2020 Run
VA--Biscuit Run
Easy 6.0 mi    
12/15/2020 Run
VA--Piedmont CC+Monticello HS
Easy 5.0 mi    
12/15/2020 Run
VA--Piedmont CC+Monticello HS
Fartlek 0.5 mi    
12/20/2020 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
12/27/2020 Run
VA--Ragged+Foxhaven
Easy 9.0 mi    
1/5/2021 Run
VA--Secluded Farm
Easy 4.0 mi    
1/7/2021 Run
VA--Secluded Farm
Easy 4.0 mi    
1/10/2021 Run
sky meadow state park
Cross Country 8.0 mi    
1/14/2021 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.0 mi    
1/20/2021 Run
VA--Secluded Farm
Easy 4.5 mi    
1/29/2021 Run
VA--Biscuit Run
Easy 6.0 mi    
1/31/2021 Run
VA--John Warner
Easy 5.0 mi    
2/6/2021 Run
VA--Brown's Gap
Tech Trail 11.5 mi    
2/13/2021 Run
VA--Darden-Towe O&B
Easy 4.0 mi    
3/13/2021 Run
VA--Milton
Junior Long Run 10.0 mi    
3/16/2021 Run
VA--Rivanna Trail South
Easy 6.0 mi    
3/27/2021 Run
VA—Foxfield
Cross Country 10.0 mi 1:20:00 8:00
4/4/2021 Run
Douthat State Park Trails
Easy 5.6 mi    
4/10/2021 Run
VA--Foxhaven
Easy 6.0 mi    
4/11/2021 Run
VA--Pen Park
Easy 7.0 mi    
4/15/2021 Run
VA--Monticello o&b
Easy 4.0 mi    
4/18/2021 Run
VA--Preddy Creek Trail Park
Easy 5.5 mi    
4/25/2021 Run
Boars head, ragged, and foxhaven lollipop.
Easy 7.0 mi    
6/6/2021 Run
VA--Ragged Mountain Trails
Easy 6.0 mi    
7/24/2021 Run
Goshen Pass
HIke 6.0 mi    
7/25/2021 Run
Goshen Pass
Tech Trail 8.0 mi