Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/12/2018 Run
Rehab--Strength and Balanace Only
rehab 1.5 mi 30:00 20:00
11/14/2017 Run
VA--RIverview Park
Easy 5.0 mi    
11/1/2017 Run
VA--Champion 5M
Easy 5.0 mi    
10/25/2017 Run
VA--ParkMeadcreak/Dunlora
Easy 5.5 mi    
10/19/2017 Run
VA--Monticello o&b
Easy 5.0 mi    
1/24/2017 Run
Random Route
Easy 5.0 mi    
1/22/2017 Run
VA--Rivanna o&b via dunlora, meadow creek
Easy 6.0 mi    
1/11/2017 Run
Random Route
Easy 4.5 mi    
12/22/2016 Run
VA--Ridge+Decca
Junior Long Run 8.0 mi    
12/18/2016 Run
VA--Darden-Towe O&B
Easy 5.0 mi    
12/14/2016 Run
VA--Champion 5M
Fartlek 3.0 mi    
12/14/2016 Run
VA--Champion 5M
Easy 3.0 mi    
12/5/2016 Run
Random Route
Easy 6.0 mi    
11/30/2016 Run
Random Route
Easy 5.5 mi    
11/22/2016 Run
VA--Champion 5M
Fartlek 3.0 mi    
11/22/2016 Run
VA--Champion 5M
Easy 3.0 mi    
11/20/2016 Run
VA--Ridge Road
Easy 8.0 mi    
11/18/2016 Run
VA--Martha Jefferson 8K
Easy 8.0 km    
11/16/2016 Run
Random Route
Progression 7.0 mi    
11/12/2016 Run
VA--Green Springs
Easy 8.0 mi    
11/7/2016 Run
CP Tanser 5
Easy 5.0 mi    
11/5/2016 Run
Random Route
Easy 6.0 mi    
11/3/2016 Run
CP Tanser 5
Easy 5.3 mi    
10/29/2016 Run
VA--Monticello o&b
Easy 7.5 mi    
10/28/2016 Run
Random Route
Easy 5.0 mi    
10/22/2016 Run
VA--Sugar Hollow Roads
Junior Long Run 10.0 mi    
10/20/2016 Run
UVA Track
Easy 3.0 mi    
10/20/2016 Run
UVA Track
Fartlek 2.0 mi    
10/15/2016 Run
VA--Ridge Road
Easy 8.0 mi    
10/12/2016 Run
random
Easy 5.0 mi    
10/11/2016 Run
random
Easy 6.0 mi    
10/2/2016 Run
Random Route
Easy 5.0 mi    
9/28/2016 Run
VA--Champion 5M
Progression 2.5 mi    
9/28/2016 Run
VA--Champion 5M
Easy 4.0 mi    
9/25/2016 Run
VA--RIverview Park
Easy 4.0 mi    
9/22/2016 Run
UVA Track
Easy 3.0 mi    
9/22/2016 Run
UVA Track
Interval 4.0 mi    
9/18/2016 Run
Random Route
Easy 4.0 mi    
9/17/2016 Run
VA--Rivanna Locust Loop
Progression 8.0 mi    
9/14/2016 Run
VA--Champion 5M
Easy 6.5 mi    
9/7/2016 Run
VA--Champion 5M
Easy 6.0 mi    
9/6/2016 Run
VA--UVA+Foxhaven Loop
Easy 6.0 mi    
9/3/2016 Run
VA--Rivanna o&b via dunlora, meadow creek
Progression 7.8 mi 56:43 7:17
8/30/2016 Run
VA--Rivanna Locust Loop
Easy 6.0 mi