| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
 |
| 6/20/2020 |
Run |
VA--Sugar Hollow SF |
Tech Trail |
11.0 mi |
|
|
|
| 6/13/2020 |
Run |
VA--Pleasant Grove |
Cross Country |
9.0 mi |
|
|
|
| 6/2/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 5/30/2020 |
Run |
VA--Dirty Nelly+Cherry |
Tech Trail |
9.2 mi |
|
|
|
| 5/27/2020 |
Run |
VA--Old Mills Trail |
Progression |
5.0 mi |
|
|
|
| 5/23/2020 |
Run |
Random Route |
Cross Country |
6.0 mi |
|
|
|
| 5/18/2020 |
Run |
VA--Pen Park |
Easy |
4.5 mi |
|
|
|
| 5/16/2020 |
Run |
RT-Belaire-Reservoir-Res-road Loop |
Cross Country |
8.0 mi |
1:18:54 |
9:52 |
|
| 5/11/2020 |
Run |
VA--Darden-Towe O&B |
Fartlek |
2.0 mi |
|
|
|
| 5/11/2020 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 5/7/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
7.0 mi |
|
|
|
| 5/5/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
5.5 mi |
|
|
|
| 5/2/2020 |
Run |
VA--Rivanna Trail W-SW |
Easy |
6.0 mi |
|
|
|
| 4/29/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.0 mi |
|
|
|
| 4/27/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 4/23/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
4.0 mi |
|
|
|
| 4/21/2020 |
Run |
VA--Ashcroft |
Tech Trail |
5.0 mi |
50:06 |
10:05 |
|
| 4/18/2020 |
Run |
VA--Meg's OHill Loop |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 4/11/2020 |
Run |
VA--Saint Mary's Wilderness |
Tech Trail |
12.0 mi |
|
|
|
| 4/7/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
5.0 mi |
|
|
|
| 4/3/2020 |
Run |
Boars head, ragged, and foxhaven lollipop. |
Cross Country |
5.0 mi |
|
|
|
| 3/31/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
7.3 mi |
|
|
|
| 3/28/2020 |
Run |
VA--Rivanna Trail South |
Easy |
7.5 mi |
|
|
|
| 3/27/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
7.0 mi |
|
|
|
| 3/25/2020 |
Run |
VA--Byrom Park |
Tech Trail |
6.0 mi |
|
|
|
| 3/18/2020 |
Run |
VA--Rivanna Trail South |
Easy |
5.0 mi |
|
|
|
| 3/17/2020 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 3/11/2020 |
Run |
VA--Meg's OHill Loop |
Easy |
7.0 mi |
|
|
|
| 3/4/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 2/29/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 2/26/2020 |
Run |
VA--Old Mills Trail |
Easy |
4.5 mi |
|
|
|
| 2/8/2020 |
Run |
Rapidan River Road |
Long |
15.5 mi |
|
|
|
| 2/4/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 2/2/2020 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 2/1/2020 |
Run |
VA--Rivanna Trail W-SW |
Junior Long Run |
9.0 mi |
|
|
|
| 1/29/2020 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/27/2020 |
Run |
Swim 1 Mile |
Pool |
2.5 mi |
|
|
|
| 1/26/2020 |
Run |
Mountain Biking |
Bike ride |
10.0 mi |
2:25:24 |
14:33 |
|
| 1/25/2020 |
Run |
Jarman's Gap |
Junior Long Run |
11.3 mi |
|
|
|
| 1/11/2020 |
Run |
VA--Walnut Creek |
Tech Trail |
9.0 mi |
|
|
|
| 1/10/2020 |
Run |
VA--Baker's Branch |
Hot stretch |
1.0 mi |
|
|
|
| 1/7/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 12/31/2019 |
Run |
VA--Rivanna Trail W-SW |
Tech Trail |
6.5 mi |
|
|
|
| 12/28/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 12/25/2019 |
Run |
VA--Pleasant Grove |
Cross Country |
6.5 mi |
|
|
|
| 12/24/2019 |
Run |
VA--Milton |
Junior Long Run |
10.0 mi |
|
|
|
| 12/17/2019 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 12/17/2019 |
Run |
VA--Old Mills Trail |
Fartlek |
2.0 mi |
|
|
|
| 12/14/2019 |
Run |
VA--Rivanna Trail--Solstice |
Tech Trail |
6.0 mi |
|
|
|
| 12/12/2019 |
Run |
VA--Brown's Gap |
Easy |
7.5 mi |
|
|
|
| 11/23/2019 |
Run |
Boars head, ragged, and foxhaven lollipop. |
Easy |
6.5 mi |
|
|
|
| 11/22/2019 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 11/8/2019 |
Run |
Appalachian Trail south |
Tech Trail |
7.0 mi |
|
|
|
| 11/7/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 10/30/2019 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 10/19/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.5 mi |
|
|
|
| 10/14/2019 |
Run |
VA--Pen Park |
Easy |
5.0 mi |
|
|
|
| 10/1/2019 |
Run |
VA--Biscuit Run |
Tech Trail |
7.0 mi |
|
|
|