| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 11/6/2013 |
Run |
va--rivanna east o&b |
Progression |
6.0 mi |
|
|
|
| 11/5/2013 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 11/2/2013 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 10/12/2013 |
Run |
New Clark 5K |
Easy |
5.0 km |
|
|
|
| 9/15/2013 |
Run |
Clark |
Drills |
1.0 mi |
|
|
|
| 9/6/2013 |
Run |
VA--Green Springs |
Easy |
5.0 mi |
|
|
|
| 9/5/2013 |
Run |
VA--ACAC |
Easy |
3.0 mi |
|
|
|
| 9/3/2013 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/2/2013 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
6.0 mi |
|
|
|
| 8/29/2013 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/14/2013 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
8.0 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 7/2/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
| 6/18/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
VA--Belaire |
Easy |
5.5 mi |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 5/8/2013 |
Run |
VA--O-Hill o&b |
Easy |
7.5 mi |
|
|
|
| 5/5/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.5 mi |
|
|
|
| 4/28/2013 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
| 4/27/2013 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 4/25/2013 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
7.0 mi |
|
|
|
| 4/17/2013 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 4/16/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
10.0 mi |
|
|
|
| 4/7/2013 |
Run |
MD--Fairland Regional Park |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
MD--Paint Branch Trail |
Junior Long Run |
11.5 mi |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/29/2013 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/22/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
| 3/18/2013 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 3/18/2013 |
Run |
VA--ACAC |
Easy |
1.5 mi |
|
|
|
| 3/10/2013 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 3/9/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 3/7/2013 |
Run |
VA--O-Hill o&b |
Fartlek |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2013 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
| 2/12/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 1/23/2013 |
Run |
VA--O-hill trails |
Easy |
6.5 mi |
|
|
|
| 1/18/2013 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
VA--Green Springs |
Junior Long Run |
8.0 mi |
|
|
|
| 1/9/2013 |
Run |
VA--Monticello o&b |
Easy |
5.8 mi |
|
|
|
| 1/4/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 11/21/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 11/16/2012 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
Random Route |
Misc Xtrain |
4.0 mi |
|
|
|
| 11/3/2012 |
Run |
CP Bridal Loop |
Easy |
6.0 mi |
|
|
|
| 10/30/2012 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
| 10/29/2012 |
Run |
Random Route |
Misc Xtrain |
7.0 mi |
|
|
|
| 10/27/2012 |
Run |
NYC Marathon |
Junior Long Run |
10.0 mi |
|
|
|
| 10/25/2012 |
Run |
Central Park Loop |
Progression |
6.5 mi |
|
|
|
| 10/23/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 10/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 10/16/2012 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 10/12/2012 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
| 10/8/2012 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 10/6/2012 |
Run |
VA--Clark 5K |
Easy |
3.0 mi |
|
|
|
| 10/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2012 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/29/2012 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random Route |
Junior Long Run |
12.0 mi |
|
|
|
| 9/21/2012 |
Run |
CP Tanser 5 |
Fartlek |
1.0 mi |
|
|
|
| 9/21/2012 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 9/19/2012 |
Run |
CP Tanser 5 |
Progression |
5.8 mi |
|
|
|
| 9/15/2012 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
| 9/12/2012 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 9/11/2012 |
Run |
mccarren |
Interval |
2.0 mi |
|
|
|
| 9/11/2012 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 9/2/2012 |
Run |
CA--Santa Monica Mountains |
Junior Long Run |
11.0 mi |
|
|
|
| 8/31/2012 |
Run |
CA--Santa Monica Mountains |
Tech Trail |
9.0 mi |
|
|
|
| 8/26/2012 |
Run |
VA--Haislip Lane |
Easy |
7.3 mi |
|
|
|
| 8/21/2012 |
Run |
MD--Fairland Regional Park |
Tech Trail |
6.3 mi |
|
|
|
| 8/19/2012 |
Run |
MD--Paint Branch Trail |
Easy |
8.0 mi |
|
|
|
| 8/18/2012 |
Run |
VA--Goshen Pass |
Tech Trail |
8.0 mi |
|
|
|
| 8/15/2012 |
Run |
UVA Track |
Easy |
2.5 mi |
|
|
|
| 8/8/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 8/8/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 8/5/2012 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
8.0 mi |
|
|
|
| 8/4/2012 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.5 mi |
|
|
|
| 8/1/2012 |
Run |
VA--ACAC |
Easy |
3.8 mi |
|
|
|
| 7/30/2012 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 7/25/2012 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
| 7/25/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 7/23/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 7/18/2012 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 7/13/2012 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
55:48 |
7:42 |
|
| 7/11/2012 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
|
| 7/9/2012 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
| 6/27/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|