| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
VA--Sugar Hollow SF |
Misc Xtrain |
3.0 mi |
|
|
 |
| 1/4/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 2/1/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/31/2010 |
Run |
VA--Monticello o&b |
Tech Trail |
7.3 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 9/1/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
7.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 6/10/2009 |
Run |
CP Bridal Extended |
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
CP Bridal Loop |
Drills |
500.0 yd |
|
|
|
| 6/9/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 6/7/2009 |
Run |
Central Park Loop |
Progression |
7.0 mi |
|
|
|
| 5/19/2009 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
7.0 mi |
|
|
|
| 5/16/2009 |
Run |
Home from work via QBB and west street |
Progression |
8.0 mi |
55:00 |
6:53 |
|
| 5/14/2009 |
Run |
CP Upper 5 |
Easy |
4.0 mi |
|
|
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Tempo |
3.5 mi |
21:30 |
6:09 |
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Easy |
3.5 mi |
|
|
|
| 4/23/2009 |
Run |
NYRR-West Side-59th Street-CP |
Progression |
6.3 mi |
|
|
|
| 4/20/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
CP Bridal Loop |
Drills |
300.0 m |
|
|
|
| 4/7/2009 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
7.4 mi |
50:54 |
6:53 |
|
| 4/1/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
CP Long Run |
Long |
18.5 mi |
2:15:14 |
7:19 |
|
| 3/26/2009 |
Run |
CP Tanser 5 |
Fartlek |
7.0 mi |
|
|
|
| 3/23/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 3/18/2009 |
Run |
Home from work via QBB and west street |
Progression |
8.0 mi |
51:32 |
6:27 |
|
| 3/13/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/11/2009 |
Run |
3 Bridges, 3 boros-extended |
Easy |
11.5 mi |
|
|
|
| 3/4/2009 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 2/28/2009 |
Run |
Prospect Park |
Long |
17.0 mi |
2:05:30 |
7:23 |
|
| 2/25/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:00 |
7:14 |
|
| 2/22/2009 |
Run |
mccarren |
Fartlek |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
mccarren |
Easy |
10.0 mi |
|
|
|
| 2/18/2009 |
Run |
Greenpoint Waterfront |
Progression |
7.0 mi |
|
|
|
| 2/16/2009 |
Run |
Battery |
Easy |
9.0 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 2/9/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 2/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/1/2009 |
Run |
Red Hook Long Run |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 1/29/2009 |
Run |
Central Park Loop |
Progression |
8.3 mi |
56:00 |
6:48 |
|
| 1/26/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 1/25/2009 |
Run |
CP Long Run |
Long |
16.8 mi |
2:05:00 |
7:27 |
|
| 1/20/2009 |
Run |
CP Upper 5 |
Hill |
7.5 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2009 |
Run |
Home-West Side-CP loop |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 1/15/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/14/2009 |
Run |
Cemetary |
Progression |
9.0 mi |
|
|
|
| 1/13/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Home From Work via West Side |
Progression |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
Riverbank SP |
Progression |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/6/2009 |
Run |
Home from work via 59 |
Easy |
9.0 mi |
|
|
|
| 1/2/2009 |
Run |
|
Drills |
7.0 mi |
|
|
|
| 12/30/2008 |
Run |
CP Upper 5 |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Prospect Park |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/27/2008 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Tech Trail |
10.0 mi |
|
|
|
| 12/23/2008 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 12/22/2008 |
Run |
Cemetary |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/30/2008 |
Run |
East River Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/28/2008 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 11/23/2008 |
Run |
Antioch 8 |
Progression |
8.0 mi |
52:00 |
6:30 |
|
| 11/20/2008 |
Run |
Home from work via 59 |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/10/2008 |
Run |
mohonk |
Easy |
14.0 mi |
|
|
|
| 11/9/2008 |
Run |
mohonk |
Progression |
10.0 mi |
|
|
|
| 11/8/2008 |
Run |
mohonk |
Easy |
8.0 mi |
|
|
|