Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2024 Run Swim 1 Mile Pool 4.0 mi     1/16/2024 Run ACAC —day 1 Misc Xtrain 3.0 mi     1/10/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     1/9/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     1/8/2024 Run Deep Water Run Pool 5.0 mi     1/7/2024 Run VA--Stoney Point (S) Easy 6.5 mi     1/6/2024 Run ACAC —day 1 Misc Xtrain 4.0 mi     1/5/2024 Run ACAC--Bike only Bike ride 4.0 mi     1/4/2024 Run Random Route Easy 5.0 mi     1/3/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     1/2/2024 Run Swim 1 Mile Pool 4.0 mi     1/1/2024 Run VA--Monticello o&b Easy 5.0 mi     12/31/2023 Run 90 min sauna Hot stretch 2.0 mi     12/31/2023 Run ACAC —day 1 Misc Xtrain 3.0 mi     12/30/2023 Run Urban hike HIke 2.0 mi     12/29/2023 Run Social bike ride Bike ride 3.0 mi     12/29/2023 Run D.C.--rock creek park Easy 6.5 mi     12/28/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     12/28/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     12/28/2023 Run Urban hike HIke 4.0 mi     12/27/2023 Run Deep Water Run Pool 5.0 mi     12/26/2023 Run Keene Easy 7.5 mi     12/24/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     12/23/2023 Run VA--UVA+Foxhaven Loop Easy 7.0 mi     12/22/2023 Run Mountain Biking Bike ride 4.0 mi     12/21/2023 Run VA--RIverview Park Easy 4.0 mi     12/20/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     12/19/2023 Run Swim 1 Mile Pool 4.0 mi     12/18/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     12/17/2023 Run ACAC--Bike only Bike ride 4.0 mi     12/16/2023 Run VA--Charlottesville 10-Miler Easy 7.0 mi     12/15/2023 Run ACAC —day 2 Misc Xtrain 2.0 mi     12/15/2023 Run VA--Highland HIke 4.0 mi     12/14/2023 Run Random Route Easy 5.8 mi     12/13/2023 Run Deep Water Run Pool 4.0 mi     12/12/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     12/11/2023 Run Prolyfyck Easy 5.0 mi     12/10/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     12/8/2023 Run Swim 1 Mile Pool 2.6 mi     12/7/2023 Run VA--Pleasant Grove Cross Country 6.0 mi     12/6/2023 Run ACAC —day 1 Misc Xtrain 2.0 mi     12/5/2023 Run Random Route Bike ride 2.0 mi     12/4/2023 Run ACAC--Bike only Bike ride 6.0 mi     12/3/2023 Run VA--Ridge Road Junior Long Run 8.0 mi     12/2/2023 Run ACAC —day 1 Misc Xtrain 1.0 mi     12/2/2023 Run ACAC--Bike only Bike ride 4.0 mi     12/1/2023 Run Deep Water Run Pool 4.0 mi     11/30/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     11/29/2023 Run Swim 1 Mile Pool 4.0 mi     11/28/2023 Run VA--Biscuit Run Easy 5.0 mi     11/27/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     11/26/2023 Run hiking HIke 8.0 mi     11/25/2023 Run ACAC —day 2 Misc Xtrain 3.0 mi     11/23/2023 Run VA--Ivy-Fontaine loop Easy 6.8 mi     11/22/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     11/21/2023 Run Deep Water Run Pool 5.0 mi     11/20/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     11/19/2023 Run Mountain Biking Bike ride 8.0 mi     11/18/2023 Run VA--Secluded Farm Tech Trail 5.0 mi     11/16/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     11/15/2023 Run Gravel Ride Bike ride 4.0 mi     11/14/2023 Run Random Route Easy 4.5 mi     11/13/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     11/12/2023 Run Gravel Ride Bike ride 9.0 mi     11/11/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     11/10/2023 Run Swim 1 Mile Pool 4.0 mi     11/9/2023 Run VA--Monticello o&b Easy 5.5 mi     11/8/2023 Run ACAC —day 2 Misc Xtrain 5.0 mi     11/7/2023 Run Mountain Biking Bike ride 4.0 mi     11/6/2023 Run VA--Biscuit Run Easy 5.0 mi     11/4/2023 Run VA--Panorama Farm Cross Country 4.0 mi     11/3/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     11/2/2023 Run VA--Monticello o&b Easy 5.0 mi     11/1/2023 Run Swim 1 Mile Pool 4.0 mi     10/31/2023 Run VA--RIverview Park Easy 5.5 mi     10/30/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     10/29/2023 Run Social bike ride Bike ride 4.0 mi     10/27/2023 Run Tourism HIke 5.0 mi     10/27/2023 Run Montreal Easy 7.0 mi     10/26/2023 Run Random Route Bike ride 3.0 mi     10/26/2023 Run Montreal HIke 4.0 mi     10/25/2023 Run Random Route HIke 3.0 mi     10/24/2023 Run VA--Rivanna Trail SW Easy 5.0 mi     10/23/2023 Run ACAC —day 1 Misc Xtrain 5.0 mi     10/22/2023 Run VA capital trail Bike ride 5.0 mi     10/20/2023 Run VA--Williamsburg Country Road Easy 5.0 mi     10/19/2023 Run VA—Capital Trl Bike ride 8.0 mi     10/18/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     10/17/2023 Run Deep Water Run Pool 4.0 mi     10/16/2023 Run VA--Meg's Home Loop Easy 5.5 mi     10/15/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     10/14/2023 Run ACAC--Bike only Bike ride 3.0 mi     10/14/2023 Run ACAC--Bike only Rowing 1.0 mi     10/13/2023 Run VA--Brown's Gap Junior Long Run 10.0 mi     10/12/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     10/11/2023 Run Swim 1 Mile Pool 4.0 mi     10/10/2023 Run o-hill trails Easy 5.5 mi     10/9/2023 Run ACAC —day 2 Misc Xtrain 4.0 mi     10/9/2023 Run Goshen Pass HIke 2.0 mi     10/8/2023 Run Goshen Pass HIke 4.0 mi