| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2008 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
 |
| 11/4/2008 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 11/8/2008 |
Run |
mohonk |
Easy |
8.0 mi |
|
|
|
| 11/9/2008 |
Run |
mohonk |
Progression |
10.0 mi |
|
|
|
| 11/10/2008 |
Run |
mohonk |
Easy |
14.0 mi |
|
|
|
| 11/12/2008 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
| 11/13/2008 |
Run |
Home from work via 59 |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 11/14/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/16/2008 |
Run |
Navy 7 |
Tempo |
7.0 mi |
51:17 |
7:20 |
|
| 11/17/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/18/2008 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 11/19/2008 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Home from work via 59 |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 11/21/2008 |
Run |
mccarren |
Tempo |
7.0 mi |
|
|
|
| 11/23/2008 |
Run |
Antioch 8 |
Progression |
8.0 mi |
52:00 |
6:30 |
|
| 11/24/2008 |
Stretching |
|
Default |
|
40:00 |
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 11/27/2008 |
Run |
Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
| 11/28/2008 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 11/30/2008 |
Run |
East River Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/22/2008 |
Run |
Cemetary |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/23/2008 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Tech Trail |
10.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
Prospect Park |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/29/2008 |
Run |
|
Pool |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
CP Upper 5 |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:52 |
7:18 |
|
| 1/1/2009 |
Stretching |
|
Default |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
|
Drills |
7.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Easy |
8.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Hill |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/6/2009 |
Run |
Home from work via 59 |
Easy |
9.0 mi |
|
|
|
| 1/7/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/8/2009 |
Run |
Riverbank SP |
Progression |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/9/2009 |
Run |
mccarren |
Interval |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
mccarren |
Pool |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
Home From Work via West Side |
Progression |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Cemetary |
Progression |
9.0 mi |
|
|
|
| 1/15/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/17/2009 |
Stretching |
|
Default |
|
1:00:00 |
|
|
| 1/18/2009 |
Run |
Home-West Side-CP loop |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2009 |
Run |
CP Upper 5 |
Hill |
7.5 mi |
|
|
|
| 1/21/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 1/22/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
CP Lower Loop |
Tempo |
1.7 mi |
10:40 |
6:17 |
|
| 1/23/2009 |
Run |
Cemetary |
Fartlek |
8.5 mi |
|
|
|
| 1/24/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 1/25/2009 |
Run |
CP Long Run |
Long |
16.8 mi |
2:05:00 |
7:27 |
|
| 1/26/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 1/27/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
Met Pool |
Progression |
4.0 mi |
29:15 |
7:19 |
|
| 1/28/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/29/2009 |
Run |
Central Park Loop |
Progression |
8.3 mi |
56:00 |
6:48 |
|
| 1/30/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/1/2009 |
Run |
Red Hook Long Run |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 2/2/2009 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/7/2009 |
Run |
Rock Creek Bridal Trails |
Tech Trail |
10.0 mi |
|
|
|
| 2/9/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 2/11/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
Rockefeller State Park Preserve |
Long |
17.0 mi |
|
|
|
| 2/15/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
mccarren |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 2/16/2009 |
Run |
Battery |
Easy |
9.0 mi |
|
|
|
| 2/17/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Greenpoint Waterfront |
Progression |
7.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Reservoir |
Drills |
1.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Bridal Extended |
Easy |
6.0 mi |
|
|
|
| 2/20/2009 |
Stretching |
|
Default |
|
1:00:00 |
|
|
| 2/21/2009 |
Run |
mccarren |
Easy |
10.0 mi |
|
|
|
| 2/21/2009 |
Run |
Prospect Park |
Race |
5.0 km |
19:03 |
6:08 |
|
| 2/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Fartlek |
2.0 mi |
|
|
|
| 2/23/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 2/25/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:00 |
7:14 |
|
| 2/26/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 2/27/2009 |
Run |
Cemetary |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 2/27/2009 |
Run |
Cemetary |
Progression |
5.5 mi |
|
|
|
| 2/28/2009 |
Run |
Prospect Park |
Long |
17.0 mi |
2:05:30 |
7:23 |
|
| 3/2/2009 |
Run |
Met Pool |
Progression |
7.0 mi |
50:00 |
7:09 |
|
| 3/3/2009 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|