| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Basket Ball |
Basketball: 1 hour+ |
Default |
|
30:00 |
|
 |
| 6/23/2009 |
Bike |
|
Easy |
|
1:30 |
|
|
| 7/19/2009 |
Bike |
|
Easy |
|
1:00 |
|
|
| 3/24/2019 |
Bike |
VA--Old Mills Trail |
Easy Trail Ride |
12.0 mi |
|
|
|
| 4/17/2011 |
Core |
|
Default |
|
15:00 |
|
|
| 5/27/2011 |
Core |
|
Default |
|
1:00:00 |
|
|
| 1/18/2018 |
Misc Cardio |
|
|
|
20:00 |
|
|
| 11/3/2008 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 11/6/2008 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 11/8/2008 |
Run |
mohonk |
Easy |
8.0 mi |
|
|
|
| 11/10/2008 |
Run |
mohonk |
Easy |
14.0 mi |
|
|
|
| 11/12/2008 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/18/2008 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 11/28/2008 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 11/30/2008 |
Run |
East River Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/22/2008 |
Run |
Cemetary |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/23/2008 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 12/30/2008 |
Run |
CP Upper 5 |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Easy |
8.0 mi |
|
|
|
| 1/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/6/2009 |
Run |
Home from work via 59 |
Easy |
9.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/26/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 2/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/9/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 2/12/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/16/2009 |
Run |
Battery |
Easy |
9.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Bridal Extended |
Easy |
6.0 mi |
|
|
|
| 2/21/2009 |
Run |
mccarren |
Easy |
10.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
3 Bridges, 3 boros-extended |
Easy |
11.5 mi |
|
|
|
| 3/13/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 3/23/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Easy |
5.2 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/30/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/6/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2009 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 4/14/2009 |
Run |
Kidd's Dairy |
Easy |
4.0 mi |
|
|
|
| 4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/20/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
Greenpoint Waterfront |
Easy |
4.0 mi |
|
|
|
| 4/29/2009 |
Run |
East River Park |
Easy |
6.0 mi |
|
|
|
| 4/30/2009 |
Run |
Greenpoint Waterfront |
Easy |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/5/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/6/2009 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Easy |
3.5 mi |
|
|
|
| 5/14/2009 |
Run |
CP Upper 5 |
Easy |
4.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/21/2009 |
Run |
Home from Work via WBB |
Easy |
8.0 mi |
|
|
|
| 5/25/2009 |
Run |
Quanset Point |
Easy |
6.0 mi |
|
|
|
| 5/26/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 6/3/2009 |
Run |
Home from work via QBB and west street |
Easy |
9.0 mi |
|
|
|
| 6/4/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/9/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
CP Bridal Extended |
Easy |
3.0 mi |
|
|
|
| 6/13/2009 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 6/15/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 6/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/24/2009 |
Run |
Home from work via 59 |
Easy |
7.0 mi |
|
|
|
| 6/27/2009 |
Run |
mccarren |
Easy |
9.0 mi |
|
|
|
| 6/29/2009 |
Run |
Cemetary |
Easy |
8.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/6/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
6.5 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/12/2009 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 7/15/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 7/16/2009 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
VA--McIntire Park |
Easy |
5.5 mi |
|
|
|
| 7/24/2009 |
Run |
VA--Monticello o&b |
Easy |
8.0 mi |
|
|
|
| 7/27/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 7/28/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 7/30/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|