Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/24/2008 Stretching   Default   40:00   1/7/2009 Swim   Mixed   30:00   1/17/2009 Stretching   Default   1:00:00   1/21/2009 Swim Random Route Mixed   30:00   1/24/2009 Swim Random Route Mixed   30:00   1/30/2009 Swim   Mixed   30:00   2/20/2009 Stretching   Default   1:00:00   2/26/2009 Swim Random Route Mixed   30:00   3/16/2009 Swim Random Route Mixed   30:00   3/26/2009 Stretching   Default   2:00:00   5/27/2009 Stretching   Default   1:30:00   6/23/2009 Bike   Easy   1:30   7/19/2009 Bike   Easy   1:00   4/22/2010 Stretching VA--Baker's Branch Default   2:00:00   5/5/2010 Stretching Random Route Default   30:00   5/7/2010 Stretching Random Route Default   30:00   6/11/2010 Stretch and Roll   Default   15:00   6/13/2010 Stretch and Roll   Default   15:00   8/10/2010 Stretch and Roll Random Route Default   20:00   8/25/2010 Stretching VA--ACAC Default   20:00   8/31/2010 Stretch and Roll Random Route Default   20:00   9/16/2010 Stretch and Roll Random Route Default   30:00   9/30/2010 Stretch and Roll Random Route Default   15:00   10/7/2010 Stretch and Roll Random Route Default   15:00   11/12/2010 Stretching VA--Bakers Branch Default   1:30:00   11/23/2010 Stretching VA--ACAC Default   30:00   11/30/2010 Stretching VA--ACAC Default   40:00   12/6/2010 Stretch and Roll Random Route Default   30:00   12/7/2010 Stretching VA--ACAC Default   40:00   12/11/2010 Stretch and Roll Random Route Default   15:00   12/26/2010 Stretch and Roll Random Route Default   15:00   12/27/2010 Stretch and Roll Random Route Default   15:00   12/29/2010 Stretch and Roll Random Route Default   15:00   1/4/2011 Stretching VA--ACAC Default   40:00   1/7/2011 Stretch and Roll Random Route Default   15:00   1/10/2011 Stretch and Roll Random Route Default   15:00   1/11/2011 Stretching VA--ACAC Default   15:00   1/14/2011 Stretch and Roll Random Route Default   15:00   1/29/2011 Stretch and Roll Random Route Default   15:00   2/7/2011 Stretch and Roll Random Route Default   15:00   2/13/2011 Stretch and Roll Random Route Default   30:00   2/18/2011 Stretch and Roll Random Route Default   30:00   2/22/2011 Stretch and Roll Random Route Default   30:00   2/25/2011 Stretch and Roll Random Route Default   30:00   3/1/2011 Stretch and Roll Random Route Default   20:00   3/4/2011 Stretch and Roll Random Route Default   30:00   3/6/2011 Stretch and Roll Random Route Default   30:00   3/11/2011 Stretch and Roll Random Route Default   30:00   3/22/2011 Stretching VA--Bakers Branch Default   2:00:00   3/23/2011 Stretch and Roll Random Route Default   30:00   4/11/2011 Stretch and Roll Random Route Default   30:00   4/17/2011 Core   Default   15:00   4/20/2011 Stretch and Roll   Default   30:00   5/6/2011 Stretch and Roll   Default       5/11/2011 Stretch and Roll   Default   30:00   5/27/2011 Core   Default   1:00:00   6/5/2011 Stretch and Roll   Default   30:00   6/20/2011 Stretch and Roll   Default   30:00   7/6/2011 Stretch and Roll   Default   30:00   8/8/2011 Stretch and Roll   Default   30:00   6/17/2013 Basket Ball Basketball: 1 hour+ Default   30:00   1/18/2018 Misc Cardio       20:00   2/23/2020 Run Mountain Biking Bike ride   1:30:00   11/3/2008 Run CP Tanser 5 Easy 5.0 mi     11/4/2008 Run Cemetary Easy 7.0 mi     11/5/2008 Run Swim 1 Mile Pool 4.0 mi     11/6/2008 Run Forest Park Easy 7.0 mi     11/8/2008 Run mohonk Easy 8.0 mi     11/9/2008 Run mohonk Progression 10.0 mi     11/10/2008 Run mohonk Easy 14.0 mi     11/12/2008 Run mccarren Easy 7.0 mi     11/14/2008 Run Swim 1 Mile Pool 4.0 mi     11/15/2008 Run Random Route Easy 8.0 mi     11/17/2008 Run Swim 1 Mile Pool 4.0 mi     11/18/2008 Run Home from work via QBB and west street Easy 8.0 mi     11/19/2008 Run Deep Water Run Pool 4.0 mi     11/21/2008 Run mccarren Tempo 7.0 mi     11/25/2008 Run Random Route Easy 15.0 mi     11/27/2008 Run Pleasant Grove Tech Trail 8.0 mi     11/28/2008 Run Swan's way Easy 7.0 mi     12/1/2008 Run Random Route Easy 4.0 mi     12/3/2008 Run Random Route Easy 6.5 mi     12/23/2008 Run East River Park Easy 8.0 mi     12/25/2008 Run Random Route Tech Trail 10.0 mi     12/27/2008 Run Random Route Tech Trail 8.0 mi     12/29/2008 Run   Pool 4.0 mi     12/30/2008 Run CP Upper 5 Easy 5.0 mi     1/1/2009 Stretching   Default 3.0 mi     1/2/2009 Run   Drills 7.0 mi     1/3/2009 Run van Cortlandt Park Easy 8.0 mi     1/3/2009 Run van Cortlandt Park Hill 4.0 mi     1/5/2009 Run Central Park Loop Easy 6.0 mi     1/6/2009 Run Home from work via 59 Easy 9.0 mi     1/9/2009 Run mccarren Interval 7.0 mi     1/10/2009 Run mccarren Pool 4.0 mi     1/11/2009 Run mccarren Easy 5.0 mi     1/11/2009 Run mccarren Drills 1.0 mi     1/13/2009 Run Swim 1 Mile Pool 4.0 mi     1/14/2009 Run Cemetary Progression 9.0 mi     1/15/2009 Run Central Park Loop Easy 6.0 mi