| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
1.9 mi |
24:54 |
13:07 |
 |
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:39 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:29 |
11:25 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:34 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
0.3 mi |
7:03 |
28:13 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:49 |
7:48 |
|
| 11/25/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:10 |
|
| 11/25/2014 |
Run |
HOCO |
Easy |
1.6 mi |
16:25 |
10:24 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:18 |
11:10 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:14 |
11:59 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:10 |
11:18 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:25 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:03 |
11:44 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:22 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:09 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:35 |
7:02 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:17 |
11:18 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
1.5 mi |
17:03 |
11:23 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:30 |
11:18 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:05 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:50 |
10:32 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:16 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:00 |
11:05 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:37 |
7:29 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:22 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
1.0 mi |
7:27 |
7:23 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:46 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:36 |
7:34 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 8/19/2014 |
Run |
HOCO |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 8/7/2014 |
Run |
HOCO |
Easy |
1.5 mi |
17:15 |
11:22 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
1.6 mi |
17:13 |
10:58 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:38 |
7:29 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:44 |
12:52 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:39 |
7:38 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:42 |
13:12 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:34 |
7:23 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:37 |
7:28 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:04 |
11:24 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:43 |
7:37 |
|
| 8/5/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.8 mi |
19:33 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:38 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:07 |
11:32 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:46 |
7:33 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:16 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:37 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:39 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:49 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
8:01 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:55 |
10:49 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:40 |
|
| 7/29/2014 |
Run |
HOCO |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:00 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:34 |
13:15 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:41 |
6:44 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:02 |
11:14 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:52 |
14:54 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:58 |
11:24 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:37 |
7:05 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
3:25 |
13:09 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.3 mi |
2:47 |
11:08 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:35 |
6:50 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
0.2 mi |
2:42 |
11:44 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:39 |
7:09 |
|
| 7/22/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.6 mi |
15:47 |
10:04 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
5:16 |
40:29 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:17 |
24:09 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:34 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:13 |
23:57 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:28 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:16 |
24:05 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
1:59 |
7:38 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:04 |
22:30 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:11 |
22:56 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
9:43 |
|
| 7/1/2014 |
Run |
HOCO |
Easy |
1.5 mi |
15:46 |
10:15 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
1.8 mi |
23:00 |
12:30 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
6:50 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:07 |
22:40 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
6:01 |
23:09 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:48 |
6:54 |
|
| 6/17/2014 |
Run |
HOCO |
Easy |
0.3 mi |
5:53 |
21:46 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:25 |
|
|