| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
52:09 |
10:26 |
 |
| 1/6/2015 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:06:58 |
10:50 |
|
| 11/17/2014 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 10/28/2014 |
Run |
Dunkin Donuts |
Easy |
1.8 mi |
19:21 |
10:56 |
|
| 10/28/2014 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
2:50 |
11:20 |
|
| 10/28/2014 |
Run |
Dunkin Donuts |
Interval |
6.0 mi |
56:39 |
9:27 |
|
| 10/28/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
9:09 |
8:54 |
|
| 10/28/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:21 |
10:55 |
|
| 10/21/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:40 |
10:54 |
|
| 10/21/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:09:40 |
9:16 |
|
| 10/21/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 10/14/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:14 |
11:08 |
|
| 10/14/2014 |
Run |
Dunkin Donuts |
Interval |
7.0 mi |
1:03:09 |
9:00 |
|
| 10/14/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:48 |
11:13 |
|
| 10/7/2014 |
Run |
Dunkin Donuts |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 10/7/2014 |
Run |
Dunkin Donuts |
Interval |
7.0 mi |
1:02:57 |
8:59 |
|
| 10/7/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 9/30/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
15:57 |
10:34 |
|
| 9/30/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:06:39 |
8:54 |
|
| 9/30/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
15:40 |
10:32 |
|
| 9/23/2014 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:48 |
10:47 |
|
| 9/23/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:07:27 |
8:59 |
|
| 9/23/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
15:54 |
10:37 |
|
| 9/16/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 9/16/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:08:17 |
9:07 |
|
| 9/16/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:19 |
10:53 |
|
| 8/15/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:03:20 |
10:10 |
|
| 8/4/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:06:00 |
10:36 |
|
| 7/28/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 7/21/2014 |
Run |
Dunkin Donuts |
Easy |
6.0 mi |
1:00:40 |
10:06 |
|
| 7/10/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:04:17 |
10:21 |
|
| 7/7/2014 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 6/16/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:02:40 |
10:03 |
|
| 6/2/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:02:32 |
10:11 |
|
| 5/5/2014 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:04:02 |
10:24 |
|
| 4/11/2014 |
Run |
Dunkin Donuts |
Easy |
10.0 mi |
1:45:35 |
10:34 |
|
| 4/7/2014 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
18:09 |
10:30 |
|
| 4/7/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:07:39 |
9:02 |
|
| 4/7/2014 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:57 |
10:48 |
|
| 3/13/2014 |
Run |
Dunkin Donuts |
Easy |
5.1 mi |
50:50 |
9:54 |
|
| 3/10/2014 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
17:42 |
10:21 |
|
| 3/10/2014 |
Run |
Dunkin Donuts |
Interval |
7.5 mi |
1:06:48 |
8:54 |
|
| 3/10/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
18:48 |
10:56 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:07 |
11:07 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:25 |
7:26 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:15 |
10:50 |
|
| 2/10/2014 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
16:25 |
11:15 |
|
| 1/24/2014 |
Run |
Dunkin Donuts |
Easy |
6.5 mi |
1:07:01 |
10:16 |
|
| 1/3/2014 |
Run |
Dunkin Donuts |
Easy |
5.6 mi |
52:43 |
9:22 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:40 |
7:36 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:46 |
7:46 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Easy |
0.2 mi |
2:09 |
10:15 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:48 |
7:44 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
2:40 |
10:15 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:51 |
7:52 |
|
| 12/18/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:03 |
9:38 |
|
| 12/10/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/6/2013 |
Run |
Dunkin Donuts |
Easy |
6.1 mi |
59:07 |
9:43 |
|
| 12/4/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:15 |
9:31 |
|
| 12/2/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 10/25/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 10/23/2013 |
Run |
Dunkin Donuts |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 10/23/2013 |
Run |
Dunkin Donuts |
Tempo |
4.3 mi |
35:02 |
8:10 |
|
| 10/23/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
15:13 |
10:39 |
|
| 10/1/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/16/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2013 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:01 |
11:11 |
|
| 9/13/2013 |
Run |
Dunkin Donuts |
Tempo |
9.0 mi |
1:17:16 |
8:36 |
|
| 9/13/2013 |
Run |
Dunkin Donuts |
Easy |
0.5 mi |
4:56 |
10:17 |
|
| 9/3/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:48 |
9:45 |
|
| 8/28/2013 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
10:28 |
9:36 |
|
| 8/28/2013 |
Run |
Dunkin Donuts |
Tempo |
4.3 mi |
35:02 |
8:06 |
|
| 8/28/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
14:48 |
10:17 |
|
| 8/20/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 8/6/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 7/31/2013 |
Run |
Dunkin Donuts |
Easy |
0.8 mi |
8:23 |
10:06 |
|
| 7/31/2013 |
Run |
Dunkin Donuts |
Tempo |
4.3 mi |
35:01 |
8:11 |
|
| 7/31/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
14:24 |
10:09 |
|
| 7/17/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 7/17/2013 |
Run |
Dunkin Donuts |
Tempo |
3.8 mi |
30:03 |
7:52 |
|
| 7/17/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
14:51 |
10:20 |
|
| 7/12/2013 |
Run |
Dunkin Donuts |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 7/12/2013 |
Run |
Dunkin Donuts |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 7/8/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:41 |
9:32 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Tempo |
0.6 mi |
5:01 |
8:07 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:31 |
10:22 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Tempo |
0.6 mi |
5:02 |
8:07 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:01 |
10:25 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Tempo |
0.6 mi |
5:02 |
8:07 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Easy |
0.3 mi |
3:01 |
10:05 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Tempo |
0.6 mi |
5:02 |
8:07 |
|
| 7/2/2013 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
11:28 |
10:32 |
|
| 6/18/2013 |
Run |
Dunkin Donuts |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 5/31/2013 |
Run |
Dunkin Donuts |
Easy |
4.5 mi |
42:09 |
9:23 |
|
|