Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/20/1914 Run
Downtown Throwdown
Easy 5.0 mi 1:07:17 13:21
8/28/2012 Run   Default 4.9 mi 47:02 9:42
8/30/2012 Run   Default 4.8 mi 48:53 10:06
9/1/2012 Run
Out Feagin Mill & Back
Easy 6.0 mi 1:00:39 10:06
9/3/2012 Run
Labor Day Road RAce
Race 6.2 mi 57:01 9:12
9/5/2012 Run
Dunkin Donuts
Easy 4.8 mi 44:30 9:23
9/7/2012 Run
Dunkin Donuts
Easy 4.8 mi 46:30 9:48
9/8/2012 Run
Out Feagin Mill & Back
Long 6.0 mi 1:00:00 10:00
9/10/2012 Run
Dunkin Donuts
Easy 4.8 mi 48:00 10:07
9/11/2012 Run
Downtown Run
Easy 6.0 mi 1:00:00 10:00
9/12/2012 Run
Dunkin Donuts
Easy 3.0 mi 29:18 9:43
9/13/2012 Run
Dunkin Donuts
Easy 5.0 mi 46:10 9:14
9/15/2012 Run
Feagin Mill/LJ/Sandefur/Heard/Hunt/HL/FM
Easy 10.7 mi 1:45:00 9:48
9/17/2012 Run
Dunkin Donuts
Easy 4.9 mi 48:21 9:57
9/18/2012 Run
SouthField
Easy 4.0 mi 35:56 9:00
9/20/2012 Run
Eagle Springs
Easy 5.5 mi 49:09 8:57
9/22/2012 Run
Feagin Mill to Hwy41 & Back
Long 7.0 mi 1:07:07 9:35
9/23/2012 Run
SouthField
Easy 4.3 mi 39:31 9:14
9/24/2012 Run
Dunkin Donuts
Easy 5.0 mi 47:08 9:26
9/25/2012 Run
Downtown Run
Easy 3.5 mi 35:00 10:00
9/27/2012 Run
Dunkin Donuts
Easy 4.8 mi 44:26 9:11
9/29/2012 Run
Above & Beyond
Race 3.1 mi 25:50 8:20
10/1/2012 Run
Dunkin Donuts
Easy 4.9 mi 48:30 10:00
10/4/2012 Run
Eagle Springs
Easy 6.2 mi 59:34 9:42
10/6/2012 Run
Feagin Mill to Lake Joy & back
Easy 3.5 mi 32:01 9:09
10/9/2012 Run
Dunkin Donuts
Easy 4.9 mi 46:42 9:37
10/10/2012 Run
SouthField
Easy 5.3 mi 50:36 9:35
10/14/2012 Run
Feagin Mill to Hwy41 & Back
Long 7.0 mi 1:05:54 9:25
10/15/2012 Run
SouthField
Easy 5.3 mi 51:21 9:47
10/17/2012 Run
Dunkin Donuts
Easy 1.7 mi 16:27 9:51
10/17/2012 Run
Dunkin Donuts
Tempo 1.7 mi 15:02 8:45
10/17/2012 Run
Dunkin Donuts
Easy 1.5 mi 13:51 9:34
10/18/2012 Run
Eagle Springs
Easy 6.0 mi 56:26 9:21
10/19/2012 Run
SouthField
Easy 3.3 mi 32:35 9:50
10/20/2012 Run
Feagin Mill to Hwy41 & Back
Long 7.0 mi 1:08:10 9:44
10/22/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:09 9:38
10/23/2012 Run
Kroger 96, down HL & back
Easy 5.0 mi 47:33 9:31
10/25/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:43 10:12
10/25/2012 Run
Dunkin Donuts
Tempo 1.7 mi 15:02 8:51
10/25/2012 Run
Dunkin Donuts
Easy 1.7 mi 16:22 9:56
10/26/2012 Run
SouthField
Easy 3.3 mi 32:19 9:50
10/27/2012 Run
FeaginMill/HoustonLake/Russell/JChurch?Feagin Mill
Long 8.2 mi 1:22:24 10:04
10/29/2012 Run
Dunkin Donuts
Easy 4.8 mi 48:22 10:00
10/31/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:16 9:59
10/31/2012 Run
Dunkin Donuts
Tempo 2.3 mi 20:02 8:43
10/31/2012 Run
Dunkin Donuts
Easy 0.9 mi 8:42 9:40
11/1/2012 Run
SouthField
Easy 5.0 mi 47:17 9:29
11/2/2012 Run
Feagin Mill to Hwy41 & Back
Easy 3.5 mi 32:54 9:29
11/3/2012 Run
FM,LakeJoy,Sandefur,Hunt,HL,FM
Long 10.0 mi 1:39:01 9:55
11/5/2012 Run
Dunkin Donuts
Easy 4.9 mi 47:40 9:50
11/6/2012 Run
HOCO
Easy 1.0 mi 9:55 9:49
11/6/2012 Run
HOCO
Easy 0.2 mi 2:20 9:46
11/6/2012 Run
HOCO
Interval 0.3 mi 1:55 7:39
11/6/2012 Run
HOCO
Easy 0.2 mi 2:22 9:53
11/6/2012 Run
HOCO
Interval 0.3 mi 1:55 7:40
11/6/2012 Run
HOCO
Easy 0.2 mi 2:19 9:40
11/6/2012 Run
HOCO
Interval 0.3 mi 1:53 7:33
11/6/2012 Run
HOCO
Easy 0.2 mi 2:22 9:53
11/6/2012 Run
HOCO
Interval 0.3 mi 1:56 7:25
11/6/2012 Run
HOCO
Easy 1.0 mi 10:04 10:04
11/8/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:42 9:45
11/10/2012 Run
Eagle Springs
Long 6.9 mi 1:05:58 9:34
11/10/2012 Run
Eagle Springs
Long 5.1 mi 50:30 9:55
11/11/2012 Run
RAFB 5k Fitness Trail
Easy 3.0 mi 29:50 9:57
11/12/2012 Run
Feagin Mill to Hwy41 & Back
Easy 7.0 mi 1:06:26 9:30
11/14/2012 Run
Dunkin Donuts
Easy 1.6 mi 16:15 10:02
11/14/2012 Run
Dunkin Donuts
Tempo 2.3 mi 20:01 8:38
11/14/2012 Run
Dunkin Donuts
Easy 1.0 mi 10:18 9:55
11/15/2012 Run
Eagle Springs
Easy 6.0 mi 55:01 9:11
11/16/2012 Run
SouthField
Easy 3.3 mi 32:38 9:49
11/17/2012 Run
Feagin Mill to Hwy41 & Back + Neighborhoods
Long 9.0 mi 1:30:15 10:02
11/19/2012 Run
Dunkin Donuts
Easy 5.0 mi 49:07 9:50
11/20/2012 Run
HOCO
Easy 1.0 mi 10:12 10:12
11/20/2012 Run
HOCO
Easy 0.3 mi 2:28 9:31
11/20/2012 Run
HOCO
Interval 0.3 mi 1:54 7:35
11/20/2012 Run
HOCO
Easy 0.2 mi 2:23 9:58
11/20/2012 Run
HOCO
Interval 0.3 mi 1:55 7:40
11/20/2012 Run
HOCO
Easy 0.3 mi 2:24 9:35
11/20/2012 Run
HOCO
Interval 0.3 mi 1:52 7:30
11/20/2012 Run
HOCO
Easy 0.2 mi 2:22 9:50
11/20/2012 Run
HOCO
Interval 0.3 mi 1:53 7:31
11/20/2012 Run
HOCO
Easy 0.2 mi 2:27 10:14
11/20/2012 Run
HOCO
Interval 0.3 mi 1:50 7:20
11/20/2012 Run
HOCO
Easy 0.2 mi 2:25 10:05
11/20/2012 Run
HOCO
Interval 0.3 mi 1:45 7:01
11/20/2012 Run
HOCO
Easy 1.0 mi 9:55 9:56
11/21/2012 Run
Feagin Mill to Hwy41 & Back
Easy 6.0 mi 1:02:02 10:21
11/23/2012 Run
Feagin Mill to Lake Joy & back
Easy 3.5 mi 32:48 9:23
11/24/2012 Run
FM,HL,Tammie Cir, Hunt, LJ, FM (Loop)
Long 12.0 mi 1:53:22 9:27
11/26/2012 Run
Out Feagin Mill & Back
Easy 5.0 mi 50:36 10:08
11/27/2012 Run
SouthField
Easy 5.0 mi 48:46 9:46
11/29/2012 Run
Dunkin Donuts
Easy 1.1 mi 10:48 9:55
11/29/2012 Run
Dunkin Donuts
Tempo 3.0 mi 25:01 8:21
11/29/2012 Run
Dunkin Donuts
Easy 0.9 mi 8:45 9:44
11/30/2012 Run
SouthField
Easy 3.3 mi 32:38 9:48
12/1/2012 Run
FM/HL/Sandefur/LJ/FM
Long 13.0 mi 2:10:17 10:02
12/3/2012 Run
Dunkin Donuts
Easy 5.0 mi 48:39 9:44
12/4/2012 Run
HOCO
Easy 1.0 mi 10:13 10:13
12/4/2012 Run
HOCO
Easy 0.3 mi 2:30 10:01
12/4/2012 Run
HOCO
Interval 0.3 mi 1:54 7:36