Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/1914 |
Run |
Downtown Throwdown |
Easy |
5.0 mi |
1:07:17 |
13:21 |
|
8/28/2012 |
Run |
|
Default |
4.9 mi |
47:02 |
9:42 |
|
8/30/2012 |
Run |
|
Default |
4.8 mi |
48:53 |
10:06 |
|
9/1/2012 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
9/3/2012 |
Run |
Labor Day Road RAce |
Race |
6.2 mi |
57:01 |
9:12 |
|
9/5/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
44:30 |
9:23 |
|
9/7/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
46:30 |
9:48 |
|
9/8/2012 |
Run |
Out Feagin Mill & Back |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
9/10/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
48:00 |
10:07 |
|
9/11/2012 |
Run |
Downtown Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/12/2012 |
Run |
Dunkin Donuts |
Easy |
3.0 mi |
29:18 |
9:43 |
|
9/13/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:10 |
9:14 |
|
9/15/2012 |
Run |
Feagin Mill/LJ/Sandefur/Heard/Hunt/HL/FM |
Easy |
10.7 mi |
1:45:00 |
9:48 |
|
9/17/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
48:21 |
9:57 |
|
9/18/2012 |
Run |
SouthField |
Easy |
4.0 mi |
35:56 |
9:00 |
|
9/20/2012 |
Run |
Eagle Springs |
Easy |
5.5 mi |
49:09 |
8:57 |
|
9/22/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Long |
7.0 mi |
1:07:07 |
9:35 |
|
9/23/2012 |
Run |
SouthField |
Easy |
4.3 mi |
39:31 |
9:14 |
|
9/24/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:08 |
9:26 |
|
9/25/2012 |
Run |
Downtown Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
9/27/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
44:26 |
9:11 |
|
9/29/2012 |
Run |
Above & Beyond |
Race |
3.1 mi |
25:50 |
8:20 |
|
10/1/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
48:30 |
10:00 |
|
10/4/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
59:34 |
9:42 |
|
10/6/2012 |
Run |
Feagin Mill to Lake Joy & back |
Easy |
3.5 mi |
32:01 |
9:09 |
|
10/9/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
46:42 |
9:37 |
|
10/10/2012 |
Run |
SouthField |
Easy |
5.3 mi |
50:36 |
9:35 |
|
10/14/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Long |
7.0 mi |
1:05:54 |
9:25 |
|
10/15/2012 |
Run |
SouthField |
Easy |
5.3 mi |
51:21 |
9:47 |
|
10/17/2012 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
16:27 |
9:51 |
|
10/17/2012 |
Run |
Dunkin Donuts |
Tempo |
1.7 mi |
15:02 |
8:45 |
|
10/17/2012 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
13:51 |
9:34 |
|
10/18/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
56:26 |
9:21 |
|
10/19/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:35 |
9:50 |
|
10/20/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Long |
7.0 mi |
1:08:10 |
9:44 |
|
10/22/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:09 |
9:38 |
|
10/23/2012 |
Run |
Kroger 96, down HL & back |
Easy |
5.0 mi |
47:33 |
9:31 |
|
10/25/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:43 |
10:12 |
|
10/25/2012 |
Run |
Dunkin Donuts |
Tempo |
1.7 mi |
15:02 |
8:51 |
|
10/25/2012 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
16:22 |
9:56 |
|
10/26/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:19 |
9:50 |
|
10/27/2012 |
Run |
FeaginMill/HoustonLake/Russell/JChurch?Feagin Mill |
Long |
8.2 mi |
1:22:24 |
10:04 |
|
10/29/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
48:22 |
10:00 |
|
10/31/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:16 |
9:59 |
|
10/31/2012 |
Run |
Dunkin Donuts |
Tempo |
2.3 mi |
20:02 |
8:43 |
|
10/31/2012 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:42 |
9:40 |
|
11/1/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:17 |
9:29 |
|
11/2/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
3.5 mi |
32:54 |
9:29 |
|
11/3/2012 |
Run |
FM,LakeJoy,Sandefur,Hunt,HL,FM |
Long |
10.0 mi |
1:39:01 |
9:55 |
|
11/5/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
47:40 |
9:50 |
|
11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:49 |
|
11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:20 |
9:46 |
|
11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:40 |
|
11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:33 |
|
11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:25 |
|
11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:04 |
10:04 |
|
11/8/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:42 |
9:45 |
|
11/10/2012 |
Run |
Eagle Springs |
Long |
6.9 mi |
1:05:58 |
9:34 |
|
11/10/2012 |
Run |
Eagle Springs |
Long |
5.1 mi |
50:30 |
9:55 |
|
11/11/2012 |
Run |
RAFB 5k Fitness Trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
11/12/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
11/14/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:15 |
10:02 |
|
11/14/2012 |
Run |
Dunkin Donuts |
Tempo |
2.3 mi |
20:01 |
8:38 |
|
11/14/2012 |
Run |
Dunkin Donuts |
Easy |
1.0 mi |
10:18 |
9:55 |
|
11/15/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:01 |
9:11 |
|
11/16/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:49 |
|
11/17/2012 |
Run |
Feagin Mill to Hwy41 & Back + Neighborhoods |
Long |
9.0 mi |
1:30:15 |
10:02 |
|
11/19/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:07 |
9:50 |
|
11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:12 |
10:12 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:31 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:35 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:58 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:40 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:35 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:30 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:50 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:31 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:20 |
|
11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:25 |
10:05 |
|
11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:01 |
|
11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:56 |
|
11/21/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
11/23/2012 |
Run |
Feagin Mill to Lake Joy & back |
Easy |
3.5 mi |
32:48 |
9:23 |
|
11/24/2012 |
Run |
FM,HL,Tammie Cir, Hunt, LJ, FM (Loop) |
Long |
12.0 mi |
1:53:22 |
9:27 |
|
11/26/2012 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
50:36 |
10:08 |
|
11/27/2012 |
Run |
SouthField |
Easy |
5.0 mi |
48:46 |
9:46 |
|
11/29/2012 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
10:48 |
9:55 |
|
11/29/2012 |
Run |
Dunkin Donuts |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
11/29/2012 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:45 |
9:44 |
|
11/30/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:48 |
|
12/1/2012 |
Run |
FM/HL/Sandefur/LJ/FM |
Long |
13.0 mi |
2:10:17 |
10:02 |
|
12/3/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:39 |
9:44 |
|
12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:13 |
|
12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:01 |
|
12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:36 |
|