| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
|
Default |
4.9 mi |
47:02 |
9:42 |
 |
| 8/30/2012 |
Run |
|
Default |
4.8 mi |
48:53 |
10:06 |
|
| 1/9/2013 |
Weights |
|
|
|
20:00 |
|
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 9/4/2013 |
Run |
|
Easy |
0.2 mi |
2:06 |
9:59 |
|
| 9/4/2013 |
Run |
|
Easy |
0.2 mi |
2:09 |
9:47 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:35 |
9:58 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:33 |
9:07 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:42 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:37 |
9:42 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:25 |
9:39 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:23 |
|
| 9/4/2013 |
Run |
|
Interval |
0.2 mi |
1:43 |
7:09 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 9/4/2013 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:31 |
9:40 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 9/4/2013 |
Run |
|
Interval |
0.2 mi |
1:40 |
7:14 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 9/4/2013 |
Run |
|
Interval |
0.2 mi |
1:41 |
7:00 |
|
| 9/4/2013 |
Run |
|
Interval |
0.2 mi |
1:41 |
7:02 |
|
| 9/4/2013 |
Run |
|
Easy |
0.2 mi |
1:52 |
9:18 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:44 |
6:27 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:33 |
9:07 |
|
| 9/4/2013 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:22 |
|
| 9/14/2013 |
Run |
|
Default |
0.7 mi |
7:18 |
11:14 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:47 |
7:09 |
|
| 10/2/2013 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:33 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:21 |
|
| 10/2/2013 |
Run |
|
Default |
0.5 mi |
3:50 |
7:15 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:40 |
10:15 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:33 |
10:12 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:37 |
10:04 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:42 |
6:59 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:34 |
10:18 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:39 |
6:54 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:41 |
10:45 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:45 |
7:13 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:40 |
6:56 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:00 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 10/2/2013 |
Run |
|
Easy |
0.3 mi |
2:41 |
10:46 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:47 |
7:09 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:36 |
6:48 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:41 |
7:22 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:29 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:31 |
9:19 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:40 |
9:52 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:41 |
9:57 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:49 |
7:38 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:29 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:36 |
7:12 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:40 |
7:21 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:42 |
9:59 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:40 |
9:54 |
|
| 10/16/2013 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:37 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:40 |
10:15 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:50 |
7:40 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:43 |
7:36 |
|
| 10/16/2013 |
Run |
|
Easy |
0.3 mi |
2:37 |
9:44 |
|
| 11/4/2013 |
Run |
|
Easy |
0.3 mi |
2:32 |
9:43 |
|
| 11/4/2013 |
Run |
|
Interval |
0.2 mi |
1:46 |
7:43 |
|
| 11/4/2013 |
Run |
|
Easy |
0.3 mi |
2:35 |
9:55 |
|
| 11/4/2013 |
Run |
|
Easy |
0.3 mi |
2:27 |
9:05 |
|
| 11/4/2013 |
Run |
|
Default |
0.2 mi |
2:08 |
9:17 |
|
| 11/4/2013 |
Run |
|
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 11/4/2013 |
Run |
|
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 11/4/2013 |
Run |
|
Default |
1.1 mi |
10:12 |
9:33 |
|
| 11/4/2013 |
Run |
|
Interval |
0.2 mi |
1:41 |
7:00 |
|
| 12/18/2013 |
Run |
|
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 12/18/2013 |
Run |
|
Easy |
0.2 mi |
2:01 |
9:35 |
|
| 1/13/2014 |
Run |
|
Easy |
0.3 mi |
2:55 |
10:50 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:40 |
7:11 |
|
| 1/13/2014 |
Run |
|
Easy |
0.3 mi |
2:49 |
10:27 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:41 |
7:23 |
|
| 1/13/2014 |
Run |
|
Easy |
0.3 mi |
2:52 |
11:04 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:07 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 1/13/2014 |
Run |
|
Easy |
0.3 mi |
2:51 |
10:34 |
|
| 1/13/2014 |
Run |
|
Easy |
0.3 mi |
2:56 |
10:54 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 1/13/2014 |
Run |
|
Easy |
1.5 mi |
15:48 |
10:37 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 1/20/2014 |
Run |
|
Default |
|
|
|
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:37 |
10:28 |
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:42 |
10:47 |
|
| 2/3/2014 |
Run |
|
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 2/3/2014 |
Run |
|
Interval |
1.0 mi |
7:42 |
7:43 |
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:32 |
10:09 |
|
| 2/3/2014 |
Run |
|
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:54 |
11:36 |
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:37 |
10:28 |
|
| 2/3/2014 |
Run |
|
Interval |
0.8 mi |
5:54 |
7:52 |
|
| 2/3/2014 |
Run |
|
Interval |
0.5 mi |
3:49 |
7:38 |
|
| 2/3/2014 |
Run |
|
Easy |
0.3 mi |
2:44 |
10:55 |
|
|