| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 6/16/2013 |
Bike |
South HOCO Bike Ride |
Easy |
13.3 mi |
1:16:07 |
5:45 |
|
| 6/19/2013 |
Bike |
Bike Store Route |
Easy |
25.3 mi |
1:41:53 |
4:02 |
|
| 6/23/2013 |
Bike |
South HOCO Bike Ride |
Easy |
19.5 mi |
1:29:26 |
4:35 |
|
| 6/5/2014 |
Bike |
Home/GWTW/96/Savannah Square |
Easy |
10.3 mi |
1:04:19 |
6:16 |
|
| 6/22/2014 |
Bike |
Base - MOA Half Route |
Easy |
19.6 mi |
1:26:38 |
4:25 |
|
| 4/3/2016 |
Bike |
|
Default |
17.7 mi |
1:30:15 |
5:07 |
|
| 4/3/2016 |
Bike |
|
Default |
4.5 mi |
27:24 |
6:10 |
|
| 4/17/2016 |
Bike |
|
Default |
19.9 mi |
1:37:42 |
4:55 |
|
| 5/17/2016 |
Bike |
|
Default |
4.1 mi |
44:37 |
10:57 |
|
| 5/20/1914 |
Run |
Downtown Throwdown |
Easy |
5.0 mi |
1:07:17 |
13:21 |
|
| 9/1/2012 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 9/5/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
44:30 |
9:23 |
|
| 9/7/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
46:30 |
9:48 |
|
| 9/10/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 9/11/2012 |
Run |
Downtown Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2012 |
Run |
Dunkin Donuts |
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 9/13/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/15/2012 |
Run |
Feagin Mill/LJ/Sandefur/Heard/Hunt/HL/FM |
Easy |
10.7 mi |
1:45:00 |
9:48 |
|
| 9/17/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
48:21 |
9:57 |
|
| 9/18/2012 |
Run |
SouthField |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 9/20/2012 |
Run |
Eagle Springs |
Easy |
5.5 mi |
49:09 |
8:57 |
|
| 9/23/2012 |
Run |
SouthField |
Easy |
4.3 mi |
39:31 |
9:14 |
|
| 9/24/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/25/2012 |
Run |
Downtown Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
44:26 |
9:11 |
|
| 10/1/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
48:30 |
10:00 |
|
| 10/4/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
59:34 |
9:42 |
|
| 10/6/2012 |
Run |
Feagin Mill to Lake Joy & back |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 10/9/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
46:42 |
9:37 |
|
| 10/10/2012 |
Run |
SouthField |
Easy |
5.3 mi |
50:36 |
9:35 |
|
| 10/15/2012 |
Run |
SouthField |
Easy |
5.3 mi |
51:21 |
9:47 |
|
| 10/17/2012 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 10/17/2012 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
13:51 |
9:34 |
|
| 10/18/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
56:26 |
9:21 |
|
| 10/19/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:35 |
9:50 |
|
| 10/22/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 10/23/2012 |
Run |
Kroger 96, down HL & back |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 10/25/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:43 |
10:12 |
|
| 10/25/2012 |
Run |
Dunkin Donuts |
Easy |
1.7 mi |
16:22 |
9:56 |
|
| 10/26/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:19 |
9:50 |
|
| 10/29/2012 |
Run |
Dunkin Donuts |
Easy |
4.8 mi |
48:22 |
10:00 |
|
| 10/31/2012 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:42 |
9:40 |
|
| 10/31/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:16 |
9:59 |
|
| 11/1/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:17 |
9:29 |
|
| 11/2/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
3.5 mi |
32:54 |
9:29 |
|
| 11/5/2012 |
Run |
Dunkin Donuts |
Easy |
4.9 mi |
47:40 |
9:50 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:40 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:53 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:20 |
9:46 |
|
| 11/6/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:49 |
|
| 11/8/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 11/11/2012 |
Run |
RAFB 5k Fitness Trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/12/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 11/14/2012 |
Run |
Dunkin Donuts |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 11/14/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
16:15 |
10:02 |
|
| 11/15/2012 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 11/16/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:49 |
|
| 11/19/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:31 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:50 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:25 |
10:05 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:58 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
|
| 11/20/2012 |
Run |
HOCO |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 11/21/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 11/23/2012 |
Run |
Feagin Mill to Lake Joy & back |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 11/26/2012 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 11/27/2012 |
Run |
SouthField |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 11/29/2012 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:45 |
9:44 |
|
| 11/29/2012 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
10:48 |
9:55 |
|
| 11/30/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:48 |
|
| 12/3/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:01 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:33 |
10:39 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:30 |
10:26 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:37 |
10:29 |
|
| 12/6/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 12/7/2012 |
Run |
SouthField |
Easy |
3.4 mi |
32:49 |
9:48 |
|
| 12/10/2012 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
59:59 |
9:59 |
|
| 12/11/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:20 |
9:29 |
|
| 12/13/2012 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
13:59 |
9:47 |
|
| 12/13/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 12/14/2012 |
Run |
SouthField |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/17/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/18/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
1:02:36 |
10:08 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.1 mi |
10:30 |
9:50 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:17 |
9:10 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:41 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:56 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|