Run: Tempo Previous Next

1/28/2020

4:12 PM

6.1 mi

33:44.03

5:31 mi

Health

148.7 lb
172 bpm
194 bpm
2886

Weather

30 F

Ratings

7 / 10
7 / 10
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Norwich Tempo

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Notes

Very strong Norwich Tempo with the dawgs this afternoon. Format was a 2 lap tempo followed by 4 min rest and then one more lap with 2 min on, 1 min off. Splits were 9:55, 9:50 (19:45 total) and then a 9:42. Felt good the whole way, hung tough and stayed committed for the entire workout. Very happy with this effort.

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