Notes
7 x 1600m with Scott and Payamps. Goal was to work down from threshold (4:52 -> 4:48) to 10k pace (4:40-4:44). Splits (in Next%):
4:49 (90) 4:47 (90) 4:46 (90)
4:42 (2:00) 4:41 (2:15) 4:39 (2:30) 4:34
Felt good once we worked into the pace. Last rep was solo. Great way to cap off the first part of this training block. Excited for what’s to come.