Run: Tempo Previous Next

12/24/2019

10:31 AM

6.5 mi

36:00.94

5:31 mi

Health

170 bpm
184 bpm

Weather

45 F

Ratings

7 / 10
7 / 10
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Valley Green (Head)

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Notes

Very solid workout with Sam and Brian at VG, format was a 25 min tempo followed by 4x200m (30s on, 90s off). I felt strong during the tempo and especially sharp during the 200s, I am in a very good place. It was a blast working out with Sam again, excited for the winter.

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