Run: Tempo Previous Next

12/28/2018

10:45 AM

12.5 mi

1:19:00

6:20 mi

Health

149.7 lb
5925

Weather

48 F

Ratings

7 / 10
7 / 10
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Notes

Very good tempo by myself at Valley Green. The GPS data from my watch is here (https://mysports.tomtom.com/app/activity/321053117/?locale=en_us&muid=HE6115G03107)-- I felt great, was able to keep the pace steady the whole time and felt more relaxed than last week (average heart rate was probably around 168 vs. 174 last week). I'm not sure if ran a little bit faster than GPS says, but I know the effort was right on. I did 4 x 20s stride with 40s jog recovery afterwards. Glad to end this block of training on a high note and excited to get back to Hanover.

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