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8/15/2020

2:01 PM

11 mi

1:15:00

6:50 mi

Health

155 bpm
184 bpm

Weather

70 F

Ratings

5 / 10
5 / 10
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Crosswicks + Alverthorpe

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Notes

from my house + 4 loops of Alverthorpe, some pick-ups + strides by feel during the middle. still jetlagged

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