2/11/2020
4:00 PM
4.5 mi
30:38.91
6:49 mi
adidas Adizero Adios Boost 4 (Black/White)
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Great workout in Lev with a huge squad, 2xK followed by 4-6-8-6-4... splits were 3:03, 3:05, 64, 1:39, 2:13, 1:35, 61 w/ 2:30 rest, felt very strong the whole way, ready to rumble 🤜 🤛