Notes
Fartlek at Thetford, 7x3 min on, 2 min off on their XC course. Ran with Ben, Quinn, and Will. Felt great for the first couple loops (first 5 reps), got dropped a little on the 6th rep, and then rallied on the rest/had a very strong close aka bitchkick on the last rep. Breathing/coughing still felt hoarse but overall happy with how it went and for being resilient on the last rep.