Notes
6 miles of 90/30 on the TP in 30:55 (5:07 avg.) Splits were 5:03, 5:15, 5:09, 5:15, 5:03, 5:00.
Legs felt like bricks during the warmup, but did a good job of staying tough and working together. Started to yo-yo the last mile but closed well and ended with the group.