Run: Tempo Previous Next

9/3/2021

6:56 AM

4.3 mi

24:48

5:43 mi

Health

154 bpm
182 bpm

Weather

65 F

Ratings

7 / 10
7 / 10
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Custis Trail

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Notes

4 mile hilly tempo on Custis in 21:15. Got dropped by 20s by the group but hit the goal of 5:20 pace and still felt in control.

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