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3/17/2021

Date

10:15 AM

Time

4 mi

Distance

29:11.94

Duration

7:20 mi

Pace

Equipment

Nike Air Pegasus 37 (Blue/Gray)

Health

Avg HR152 bpm

Max HR173 bpm

Weather

Temperature35 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseLorimer Flats (Rockledge)

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Notes

PRR, 4 mile shakeout on the Lorimer Flats, felt good

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