Run: Interval Previous Next

5/31/2022

8:08 AM

10.2 mi

1:16:22.72

7:31 mi

Health

138 bpm
177 bpm

Weather

80 F

Ratings

7 / 10
7 / 10
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Georgetown Track

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Notes

3 WU, 4 x 800 off 2 min rest, 4 x 600 off 2:30 rest, 3 CD.

Splits: 2:17, 2:15, 2:16, 2:15, 1:40, 1:37, 1:37, 1:36

Paced Sals for his workout. Felt mid but still had fun

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