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3/25/2021

10:05 AM

7 mi

47:00

6:43 mi

Health

140 bpm
151 bpm

Weather

55 F

Ratings

7 / 10
7 / 10
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Lorimer Flats (Bikes)

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Notes

PRR, 4.5 miles easy/progressive, 4 mins jog, 4 x 20s strides, 1 mile easy. Felt great — core + push-ups afterwards

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