3/4/2022
7:45 AM
12 mi
1:28:02.69
7:21 mi
Nike Air Pegasus 38 (Black/White #2)
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Long warm up wtih Reed, 3 x (3 x 300m) off 90s/2:30s rest on a ~300m stretch of sidewalk, 3 mile cool down. Splits:
46.1, 42.8, 43.4
42.8, 42.9, 42.3
43.2, 43.0, 41.3
Felt good, the effort was right on. No track access so I improvised.