Run: Interval Previous Next

10/2/2020

6:33 PM

5.6 mi

32:00.66

5:43 mi

Health

129 bpm
138 bpm
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Golf Course Loops

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Notes

very good evening workout on the golf course with Sam and the Law, 5 x Mile w/ ~90s rest, splits were 5:07, 5:01, 5:15, 5:09, 5:04... felt very strong and rallied after going OTB on rep #3, good first session back overall

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