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Run: Easy Previous Next

12/12/2020

Date

12:26 PM

Time

3 mi

Distance

21:38.20

Duration

7:13 mi

Pace

Equipment

Nike air pegasus 36 (Dark Gray)

Health

Avg HR144 bpm

Max HR160 bpm

Weather

Temperature50 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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CourseLorimer Flats (Bikes)

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Notes

3 mile jog after the progression run

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