Run: Fartlek Previous Next

10/12/2019

10:30 AM

11 mi

1:10:00

6:22 mi

Weather

55 F

Ratings

7 / 10
7 / 10
  • Map

Rail Trail

Notes

Great tune up workout at the Rail Trail. Ran 12 x 1 min on, 1 min off at 5:16 pace for 24 min. I felt great, strong and smooth. The Peg Turbos felt awesome, really bouncy and smooth. Channeling my inner Kipchoge.

Comments