12/7/2021
1:44 PM
7 mi
35:19
5:03 mi
Nike Air Zoom Vaporfly Next% (White/Pink)
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7 mile 90/30 fartlek on the TP with Jantz, Scott, and Rusty. Happy with how this went given that I've got a cold. Got dropped the last two miles but kept it rolling without going to the well. Splits: 5:02, 5:09, 5:07, 5:08, 4:55, 5:02, 4:55