Notes
8 x 800/200 on 45 sec/2 min rest, starting at 2:26/30 cutting down 2 sec every 800. With Rusty, Scott, Matt, Sean, and Quinn. Splits:
2:23.5/30.4, 2:22.8/29.9, 2:20.5/30.1, 2:19.7/29.6
2:15.4/29.9, 2:15.3/29.3, 2:14.5/29.7, 2:03.6/27.4
Felt in control the whole way. Ready to rip soon.